Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:51 to 06:45 | 35.1% |
| Burpees Broad Jump | 01:35 | 07:12 to 05:37 | 26.5% |
| Sandbag Lunges | 01:14 | 06:33 to 05:19 | 20.6% |
| Run Total | 00:57 | 45:14 to 44:17 | 15.9% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 1.1% |
| Sled Pull | 00:02 | 05:08 to 05:06 | 0.6% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Moran John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:47 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:23 | 04:33 -00:07 | 04:47 -01:24 |
| Running 2 | 05:43 | 07:49 | 05:16 +00:27 | 09:20 -01:31 |
| Sled Push | 02:31 | 13:32 | 03:07 -00:36 | 14:36 -01:04 |
| Running 3 | 06:16 | 16:03 | 05:45 +00:31 | 17:43 -01:40 |
| Sled Pull | 05:08 | 22:19 | 05:22 -00:14 | 23:28 -01:09 |
| Running 4 | 06:30 | 27:27 | 05:44 +00:46 | 28:50 -01:23 |
| Burpees Broad Jump | 07:12 | 33:57 | 05:56 +01:16 | 34:34 -00:37 |
| Running 5 | 06:36 | 41:09 | 05:56 +00:40 | 40:30 +00:39 |
| Rowing | 04:54 | 47:45 | 04:58 -00:04 | 46:26 +01:19 |
| Running 6 | 06:04 | 52:39 | 05:46 +00:18 | 51:24 +01:15 |
| Farmers Carry | 02:17 | 58:43 | 02:21 -00:04 | 57:10 +01:33 |
| Running 7 | 06:11 | 01:01:00 | 05:44 +00:27 | 59:31 +01:29 |
| Sandbag Lunges | 06:33 | 01:07:11 | 05:32 +01:01 | 01:05:15 +01:56 |
| Running 8 | 04:35 | 01:13:44 | 06:30 -01:55 | 01:10:47 +02:57 |
| Wall Balls | 08:51 | 01:18:19 | 07:11 +01:40 | 01:17:17 +01:02 |
| Roxzone | 05:03 | 01:32:04 | 07:36 -02:33 | 01:32:04 |
John Moran's performance in the 2024 Dublin Hyrox race shows a commendable athletic ability, finishing in the top 46% of both overall athletes and his age group. John's overall time was 01:32:04 and his total running time was 00:45:14, indicating a running proficiency as it was 00:26 faster than the average time.
John's performance shows a consistent strength in running, notably his impressive performance in the first and last running segments, where he finished faster than average. His best running lap was 00:04:35. However, John seems to struggle with maintaining this pace throughout the race. His performance in strength-based exercises such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges also lagged behind average, indicating a possible need for increased strength training.
Given John's strong running ability, he may find it beneficial to adopt a strategy that allows him to maximise this strength. This could involve setting a steady pace in the running segments to conserve energy for the more challenging strength-based exercises. Additionally, focusing on efficient transitions between segments could help to reduce the 'roxzone' time, which was faster than average, indicating that he may be resting or transitioning more than necessary. Incorporating transition practice into his training could help to improve this.
John should also consider incorporating more strength training into his routine, particularly focusing on the muscles and movements involved in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments. This could involve adding more weightlifting sessions to his routine, or incorporating more strength-based cross-training exercises.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dan | 2023 Sydney | 01:32:13 | |
| Zink Jake | 2021 Dallas | 01:31:50 | |
| Pérez Moreno Manuel | 2024 Amsterdam | 01:31:41 | |
| Lim Boseok | 2024 Incheon | 01:32:00 | |
| Richards Craig | 2023 New York | 01:32:23 | |
| Eisfeld Arne | 2024 Singapore | 01:31:48 | |
| Verkroost Machiel | 2024 Rotterdam | 01:32:22 | |
| Walker Stuart | 2024 Dubai | 01:31:45 | |
| Heidemann Oliver | 2023 Hamburg | 01:31:41 | |
| Ramadoss Ganeshkarthik | 2024 Singapore | 01:32:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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