Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Missotten Laurent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Missotten Laurent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Missotten Laurent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Missotten Laurent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:06 to 39:26 | 63.0% |
| Burpees Broad Jump | 01:53 | 06:23 to 04:30 | 32.4% |
| Wall Balls | 00:16 | 05:46 to 05:30 | 4.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Missotten Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:23 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:21 | 04:21 -00:07 | 04:23 -00:02 |
| Running 2 | 04:53 | 08:35 | 04:44 +00:09 | 08:44 -00:09 |
| Sled Push | 01:54 | 13:28 | 02:45 -00:51 | 13:28 +00:00 |
| Running 3 | 05:23 | 15:22 | 05:08 +00:15 | 16:13 -00:51 |
| Sled Pull | 03:58 | 20:45 | 04:36 -00:38 | 21:21 -00:36 |
| Running 4 | 05:24 | 24:43 | 05:06 +00:18 | 25:57 -01:14 |
| Burpees Broad Jump | 06:23 | 30:07 | 04:55 +01:28 | 31:03 -00:56 |
| Running 5 | 05:29 | 36:30 | 05:15 +00:14 | 35:58 +00:32 |
| Rowing | 04:19 | 41:59 | 04:41 -00:22 | 41:13 +00:46 |
| Running 6 | 05:29 | 46:18 | 05:09 +00:20 | 45:54 +00:24 |
| Farmers Carry | 01:53 | 51:47 | 02:04 -00:11 | 51:03 +00:44 |
| Running 7 | 05:14 | 53:40 | 05:07 +00:07 | 53:07 +00:33 |
| Sandbag Lunges | 03:57 | 58:54 | 04:46 -00:49 | 58:14 +00:40 |
| Running 8 | 06:57 | 01:02:51 | 05:36 +01:21 | 01:03:00 -00:09 |
| Wall Balls | 05:46 | 01:09:48 | 05:59 -00:13 | 01:08:36 +01:12 |
| Roxzone | 05:23 | 01:20:47 | 06:12 -00:49 | 01:20:47 |
Laurent's total running time of 00:43:06 was 03:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between the exercise zones. Additionally, his best running lap time of 00:04:21 suggests that he has the potential to excel in running, but there is room for improvement.
In conclusion, Laurent Missotten's performance in the HYROX race was commendable, but there are areas where he can improve to enhance his overall performance. By focusing on specific areas of improvement, such as running, burpees broad jump, and efficient transitions, and implementing the suggested training strategies and techniques, Laurent can work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Will | 2024 Sydney | 01:20:57 | |
| Murphy Ben | 2024 Brisbane | 01:20:29 | |
| Schilling Benjamin | 2024 Frankfurt | 01:20:44 | |
| Wippersteg Michael | 2022 Bremen | 01:21:17 | |
| Vega Jacob | 2022 Los Angeles | 01:20:43 | |
| Bracewell Joe | 2023 Manchester | 01:20:49 | |
| Reid Richard | 2023 Dublin | 01:21:08 | |
| Wee Warren | 2023 Singapore | 01:20:58 | |
| Nelson Derek | 2023 Dallas | 01:20:44 | |
| Hellriegel Ron | 2019 Hamburg | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:23:45 | |
| 2024 Copenhagen | 01:23:08 | |
| 2024 Malaga | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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