Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mens Storm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mens Storm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mens Storm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mens Storm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:35 to 06:03 | 73.6% |
| Wall Balls | 00:30 | 07:46 to 07:16 | 24.0% |
| Farmers Carry | 00:03 | 02:25 to 02:22 | 2.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 44:38 to 44:38 | 0.0% |
| Mens Storm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:58 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:26 | 04:36 -00:16 | 04:58 -00:32 |
| Running 2 | 04:46 | 08:46 | 05:23 -00:37 | 09:34 -00:48 |
| Sled Push | 02:37 | 13:32 | 03:13 -00:36 | 14:57 -01:25 |
| Running 3 | 06:15 | 16:09 | 05:52 +00:23 | 18:10 -02:01 |
| Sled Pull | 05:26 | 22:24 | 05:34 -00:08 | 24:02 -01:38 |
| Running 4 | 05:59 | 27:50 | 05:52 +00:07 | 29:36 -01:46 |
| Burpees Broad Jump | 07:35 | 33:49 | 06:18 +01:17 | 35:28 -01:39 |
| Running 5 | 06:04 | 41:24 | 06:07 -00:03 | 41:46 -00:22 |
| Rowing | 04:56 | 47:28 | 05:03 -00:07 | 47:53 -00:25 |
| Running 6 | 05:42 | 52:24 | 05:55 -00:13 | 52:56 -00:32 |
| Farmers Carry | 02:25 | 58:06 | 02:26 -00:01 | 58:51 -00:45 |
| Running 7 | 05:11 | 01:00:31 | 05:54 -00:43 | 01:01:17 -00:46 |
| Sandbag Lunges | 04:56 | 01:05:42 | 05:54 -00:58 | 01:07:11 -01:29 |
| Running 8 | 06:18 | 01:10:38 | 06:49 -00:31 | 01:13:05 -02:27 |
| Wall Balls | 07:46 | 01:16:56 | 07:39 +00:07 | 01:19:54 -02:58 |
| Roxzone | 11:05 | 01:35:41 | 08:08 +02:57 | 01:35:41 |
- Transition Efficiency: Mens should practice quick and smooth transitions between exercises during training to minimize time spent in the Roxzone. By being well-prepared and organized, he can save valuable time and maintain his momentum during the race.
- Mental Preparation: Mental toughness and positive mindset are crucial in endurance events like the Hyrox race. Mens should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay motivated and push through any challenges during the race.
In conclusion, Storm Mens had a solid performance in the Hyrox race in Amsterdam. While he demonstrated strength in the running segments, there are areas for improvement, particularly in the Roxzone, Burpees Broad Jump, and Running 3. By implementing specific training strategies and techniques, Mens can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| López Ricardo | 2024 Paris | 01:35:37 | |
| Villota David | 2024 Sports Direct HYROX London | 01:36:03 | |
| Wildgoose Justin | 2024 Manchester | 01:35:39 | |
| Lucas Guillaume | 2024 Marseille | 01:35:56 | |
| Untersweg Pascal | 2019 Wien | 01:35:16 | |
| Götz Emanuel | 2024 Stuttgart | 01:36:00 | |
| Montagna Pierre | 2023 Miami | 01:35:41 | |
| Fix Wladimir | 2024 Hamburg | 01:36:03 | |
| Makowski Aaron | 2023 London | 01:35:54 | |
| Fearn Harry | 2024 Birmingham | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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