Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 53:13 to 49:07 | 72.8% |
| Sandbag Lunges | 00:57 | 07:13 to 06:16 | 16.9% |
| Burpees Broad Jump | 00:31 | 07:18 to 06:47 | 9.2% |
| Farmers Carry | 00:04 | 02:40 to 02:36 | 1.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Mcdonald Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:12 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:56 | 04:42 -00:08 | 05:12 -00:16 |
| Running 2 | 05:43 | 09:30 | 05:45 -00:02 | 09:54 -00:24 |
| Sled Push | 02:07 | 15:13 | 03:30 -01:23 | 15:39 -00:26 |
| Running 3 | 05:57 | 17:20 | 06:20 -00:23 | 19:09 -01:49 |
| Sled Pull | 05:22 | 23:17 | 06:04 -00:42 | 25:29 -02:12 |
| Running 4 | 06:21 | 28:39 | 06:18 +00:03 | 31:33 -02:54 |
| Burpees Broad Jump | 07:18 | 35:00 | 06:53 +00:25 | 37:51 -02:51 |
| Running 5 | 06:57 | 42:18 | 06:34 +00:23 | 44:44 -02:26 |
| Rowing | 04:59 | 49:15 | 05:13 -00:14 | 51:18 -02:03 |
| Running 6 | 07:31 | 54:14 | 06:23 +01:08 | 56:31 -02:17 |
| Farmers Carry | 02:40 | 01:01:45 | 02:35 +00:05 | 01:02:54 -01:09 |
| Running 7 | 06:47 | 01:04:25 | 06:21 +00:26 | 01:05:29 -01:04 |
| Sandbag Lunges | 07:13 | 01:11:12 | 06:27 +00:46 | 01:11:50 -00:38 |
| Running 8 | 09:05 | 01:18:25 | 07:35 +01:30 | 01:18:17 +00:08 |
| Wall Balls | 08:09 | 01:27:30 | 08:28 -00:19 | 01:25:52 +01:38 |
| Roxzone | 07:59 | 01:43:31 | 09:11 -01:12 | 01:43:31 |
Richard Mcdonald's performance in the 2024 Melbourne Hyrox race showcased a balanced approach, with notable strengths in strength-based exercises such as the sled push and sled pull, where he ranked in the 4th and 30th percentiles respectively. His overall rank was 958 out of 1801, placing him in the top 53% of all competitors, and he ranked 151st in his age group. Richard's total running time was 2:19 slower than average, indicating that while he has strong strength components, his running endurance may need enhancement. The faster start in the first two running segments suggests he began at a strong pace but gradually slowed down. This pacing strategy might have contributed to fatigue in later segments, leading to slower times in the final runs.
| Similar Athletes | |||
|---|---|---|---|
| Ackner Erik | 2022 Hamburg | 01:43:55 | |
| Whiteley Giles | 2022 London | 01:43:21 | |
| Christophe Galand Christophe | 2023 Paris | 01:43:36 | |
| De SousaWebb Freddie | 2024 Madrid | 01:43:24 | |
| Henry Dan | 2024 Anaheim | 01:43:52 | |
| Mihai Cosmin | 2024 Poznan | 01:43:46 | |
| Kornath Carsten | 2022 Hamburg | 01:44:00 | |
| Hirang Bon | 2023 Dubai | 01:43:02 | |
| Kaller Michael | 2019 Oberhausen | 01:43:43 | |
| Troppmann Roman | 2019 Karlsruhe | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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