Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclafferty Finghin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclafferty Finghin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclafferty Finghin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclafferty Finghin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:54 | 44:03 to 41:09 | 68.0% |
| Burpees Broad Jump | 00:46 | 05:39 to 04:53 | 18.0% |
| Farmers Carry | 00:20 | 02:21 to 02:01 | 7.8% |
| Sled Pull | 00:10 | 04:43 to 04:33 | 3.9% |
| Rowing | 00:06 | 04:48 to 04:42 | 2.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Mcclafferty Finghin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:34 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:04 | 04:25 -00:10 | 04:34 -01:30 |
| Running 2 | 05:33 | 07:19 | 04:53 +00:40 | 08:59 -01:40 |
| Sled Push | 02:38 | 12:52 | 02:52 -00:14 | 13:52 -01:00 |
| Running 3 | 05:56 | 15:30 | 05:19 +00:37 | 16:44 -01:14 |
| Sled Pull | 04:43 | 21:26 | 04:50 -00:07 | 22:03 -00:37 |
| Running 4 | 06:07 | 26:09 | 05:17 +00:50 | 26:53 -00:44 |
| Burpees Broad Jump | 05:39 | 32:16 | 05:11 +00:28 | 32:10 +00:06 |
| Running 5 | 06:17 | 37:55 | 05:28 +00:49 | 37:21 +00:34 |
| Rowing | 04:48 | 44:12 | 04:47 +00:01 | 42:49 +01:23 |
| Running 6 | 06:01 | 49:00 | 05:19 +00:42 | 47:36 +01:24 |
| Farmers Carry | 02:21 | 55:01 | 02:08 +00:13 | 52:55 +02:06 |
| Running 7 | 06:17 | 57:22 | 05:18 +00:59 | 55:03 +02:19 |
| Sandbag Lunges | 04:42 | 01:03:39 | 04:59 -00:17 | 01:00:21 +03:18 |
| Running 8 | 04:51 | 01:08:21 | 05:53 -01:02 | 01:05:20 +03:01 |
| Wall Balls | 05:45 | 01:13:12 | 06:19 -00:34 | 01:11:13 +01:59 |
| Roxzone | 05:21 | 01:24:11 | 06:39 -01:18 | 01:24:11 |
Finghin Mcclafferty delivered a strong performance in the HYROX event in Dublin, finishing in the top 33% of all athletes and ranking 156 in his age group. His overall time was 01:24:11, showcasing his endurance and physical capabilities. It's noteworthy that despite finishing slower than average in total running time, Finghin has shown exceptional prowess in the first and last running segments. This indicates that he has a strong start and finish, but could benefit from maintaining this pace throughout the middle sections. Given that his total running time was slower than average, it seems that Finghin leans more towards strength-based performance.
To improve overall performance, Finghin can focus on maintaining a steady pace throughout the race. Starting too fast can lead to premature fatigue, reducing performance in later stages. He should also work on his transition times in the roxzone. This can be achieved by simulating race conditions in training, focusing on swiftly transitioning from running to strength exercises. It would also be beneficial for Finghin to focus more on his running training, given his strength-oriented profile, to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| De La Rúa Rodrigo | 2024 Madrid | 01:24:23 | |
| Radefeld Michael | 2023 Frankfurt | 01:24:24 | |
| Curtis Jude | 2024 Sports Direct HYROX London | 01:24:19 | |
| Lawlor Luke | 2023 Amsterdam | 01:23:52 | |
| Knorr Mirko | 2024 Frankfurt | 01:23:44 | |
| Flobbe Alfo | 2024 Maastricht | 01:24:32 | |
| Clack David | 2023 Birmingham | 01:23:55 | |
| Stathopoulos Alex | 2024 Stockholm | 01:23:44 | |
| Toop Peter | 2022 London | 01:23:44 | |
| Melero Carpena Jose Miguel | 2022 Madrid | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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