Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
958 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 958 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 958 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mathiesen Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathiesen Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 958 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathiesen Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathiesen Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 958 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Benny Mathiesen presented a strong performance in the 2024 Hamburg Hyrox Race, ranking in the top 87% of all participating athletes. Particularly impressive was his running stamina, with his total running time being 02:34 faster than the average. This indicates a strong runner profile, and his best running lap time of 00:05:15 serves as further evidence of this strength. Benny started the race strong, as can be seen from his time in the initial segments from Running 1-4, where he consistently performed faster than the average.
Segments to Improve:
While Benny excelled in running, there are several segments where he could improve. Notably, these include:
Wall Balls: This was Benny's weakest segment, completing it 02:19 slower than average. To improve, he could incorporate specific Wall Ball drills into his training routine. These might include 'Wall Ball Shots', which specifically targets the muscles used during the Wall Balls segment. Additionally, focusing on his technique, particularly in terms of squat depth and accuracy of the throw, could also help improve his time.
Roxzone: Benny was 00:19 slower than average in the Roxzone segment. This suggests he may need to improve his overall fitness and transition time. High-intensity interval training (HIIT) can help build endurance and speed up recovery times between exercises. Also, practicing the transition between exercises could also help reduce time in this segment.
Burpees Broad Jump: This segment was slower than average by 00:30. Benny could benefit from plyometric exercises, such as jump squats or box jumps, to improve his explosive power. Regularly performing burpees would also boost his stamina and speed in this segment.
Race Strategies:
For future races, Benny should consider the following strategies:
Pacing: While Benny's running segments were strong, his pace seemed to falter in the later stages of the race. He should consider pacing himself more consistently throughout the race to maintain his energy for the final segments.
Strength Training: Given Benny's runner profile, incorporating more strength training into his routine could greatly benefit his performance in the strength-focused segments. This might include weightlifting, resistance training, or specific drills related to the exercise segments.
Rest and Recovery: Improving his Roxzone time could be a big win for Benny. He should work on minimizing rest times during transition and improving recovery times to maintain a consistent performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men