Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martha Angelo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martha Angelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martha Angelo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martha Angelo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:29 | 01:04:02 to 48:33 | 97.3% |
| Ski Erg | 00:15 | 04:57 to 04:42 | 1.6% |
| Rowing | 00:11 | 05:19 to 05:08 | 1.2% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Martha Angelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:09 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:11 | 04:40 +00:17 | 05:09 -00:58 |
| Running 2 | 08:25 | 09:08 | 05:41 +02:44 | 09:49 -00:41 |
| Sled Push | 02:30 | 17:33 | 03:30 -01:00 | 15:30 +02:03 |
| Running 3 | 08:49 | 20:03 | 06:15 +02:34 | 19:00 +01:03 |
| Sled Pull | 04:49 | 28:52 | 06:00 -01:11 | 25:15 +03:37 |
| Running 4 | 09:03 | 33:41 | 06:14 +02:49 | 31:15 +02:26 |
| Burpees Broad Jump | 03:59 | 42:44 | 06:42 -02:43 | 37:29 +05:15 |
| Running 5 | 09:26 | 46:43 | 06:29 +02:57 | 44:11 +02:32 |
| Rowing | 05:19 | 56:09 | 05:10 +00:09 | 50:40 +05:29 |
| Running 6 | 08:45 | 01:01:28 | 06:17 +02:28 | 55:50 +05:38 |
| Farmers Carry | 02:10 | 01:10:13 | 02:34 -00:24 | 01:02:07 +08:06 |
| Running 7 | 09:22 | 01:12:23 | 06:17 +03:05 | 01:04:41 +07:42 |
| Sandbag Lunges | 03:27 | 01:21:45 | 06:16 -02:49 | 01:10:58 +10:47 |
| Running 8 | 06:04 | 01:25:12 | 07:25 -01:21 | 01:17:14 +07:58 |
| Wall Balls | 04:33 | 01:31:16 | 08:12 -03:39 | 01:24:39 +06:37 |
| Roxzone | 05:57 | 01:41:39 | 08:48 -02:51 | 01:41:39 |
Martha's best running lap was 00:04:11, which was 00:49 faster than the average. This indicates that he has good sprinting ability and can maintain a faster pace for shorter distances. However, his performance in the other running segments was slower than average, indicating that he may need to work on his endurance and pacing.
To improve his performance in these segments, Martha should focus on improving his overall fitness and transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race. This can be achieved through a combination of cardiovascular exercises, strength training, and specific drills.
For the Running segments, Martha should work on his endurance and pacing. Incorporating longer distance runs into his training routine will help him build up his stamina and improve his overall running performance. Additionally, interval training can be beneficial in improving his speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods of lower intensity.
In the Ski Erg segment, Martha was 00:21 slower than the average. To improve his performance in this segment, he should focus on strengthening his upper body and core muscles. Exercises such as rowing, push-ups, and planks can help improve his upper body strength and endurance.
The Rowing segment was 00:12 slower than the average. Martha can improve his rowing performance by focusing on his technique and form. Engaging the legs, core, and arms during the rowing stroke and maintaining a consistent rhythm will help him generate more power and efficiency.
Additionally, Martha should prioritize his strengths during the race. Since his best running lap was significantly faster than average, he should aim to make up time in the running segments. By pushing himself in these segments, he can gain an advantage over his competitors.
Furthermore, Martha should pay attention to his transition time in the Roxzone. By practicing quick and efficient transitions, he can save valuable time and maintain momentum throughout the race.
Overall, Martha should continue to work on his overall fitness, endurance, and pacing to improve his performance in future Hyrox races. By incorporating specific training strategies and techniques, he can address his areas of improvement and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Moon Matthew | 2019 New York | 01:41:23 | |
| Mar Garcia Luis Roberto | 2024 Ciudad de Mexico | 01:41:20 | |
| Groos Bob | 2024 Maastricht | 01:41:44 | |
| Lebut Jordane | 2024 Paris | 01:42:01 | |
| Thoms Eric | 2024 Hamburg | 01:41:57 | |
| Turner Leigh | 2023 London | 01:41:29 | |
| Perrie Gavin | 2024 Stuttgart | 01:41:14 | |
| Bordini Christian | 2024 Milan | 01:41:54 | |
| Hosking Steven | 2024 Melbourne | 01:41:40 | |
| Lidderth Marc | 2024 Birmingham | 01:41:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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