Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manaois Ryan Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manaois Ryan Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manaois Ryan Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manaois Ryan Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 49:22 to 46:45 | 42.2% |
| Sled Pull | 01:44 | 07:17 to 05:33 | 28.0% |
| Sled Push | 00:57 | 04:12 to 03:15 | 15.3% |
| Rowing | 00:29 | 05:31 to 05:02 | 7.8% |
| Farmers Carry | 00:16 | 02:41 to 02:25 | 4.3% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Manaois Ryan Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:01 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:35 | 04:38 +00:08 | 05:01 -00:26 |
| Running 2 | 05:26 | 09:21 | 05:27 -00:01 | 09:39 -00:18 |
| Sled Push | 04:12 | 14:47 | 03:18 +00:54 | 15:06 -00:19 |
| Running 3 | 06:24 | 18:59 | 05:57 +00:27 | 18:24 +00:35 |
| Sled Pull | 07:17 | 25:23 | 05:41 +01:36 | 24:21 +01:02 |
| Running 4 | 06:01 | 32:40 | 05:58 +00:03 | 30:02 +02:38 |
| Burpees Broad Jump | 04:31 | 38:41 | 06:27 -01:56 | 36:00 +02:41 |
| Running 5 | 06:21 | 43:12 | 06:14 +00:07 | 42:27 +00:45 |
| Rowing | 05:31 | 49:33 | 05:05 +00:26 | 48:41 +00:52 |
| Running 6 | 06:36 | 55:04 | 06:02 +00:34 | 53:46 +01:18 |
| Farmers Carry | 02:41 | 01:01:40 | 02:26 +00:15 | 59:48 +01:52 |
| Running 7 | 06:31 | 01:04:21 | 06:02 +00:29 | 01:02:14 +02:07 |
| Sandbag Lunges | 05:17 | 01:10:52 | 06:01 -00:44 | 01:08:16 +02:36 |
| Running 8 | 07:31 | 01:16:09 | 06:59 +00:32 | 01:14:17 +01:52 |
| Wall Balls | 05:39 | 01:23:40 | 07:52 -02:13 | 01:21:16 +02:24 |
| Roxzone | 08:13 | 01:37:26 | 08:18 -00:05 | 01:37:26 |
Looking at the splits analysis, Ryan performed particularly well in the Running 1 segment, finishing 00:16 faster than the average. He also demonstrated strength and speed in the Burpees Broad Jump segment, finishing 01:35 faster than the average. However, he struggled in several segments, including the Sled Pull, Running 6, Running 7, Sled Push, Rowing, Running 3, Running 8, and Ski Erg, where he lost significant time compared to the average.
During the race, Ryan should also pay attention to his transition times in the roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating interval training and high-intensity workouts into his training routine will help him improve his overall fitness and speed up his transitions.
Additionally, Ryan should consider incorporating specific strength training exercises and drills into his training routine to address the areas where he lost the most time. By focusing on targeted exercises and form corrections, he can improve his performance in these specific segments and reduce the time lost.
Overall, Ryan has shown great potential in the Hyrox race, with strengths in running and certain strength-based segments. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rauwerda Andries | 2024 Amsterdam | 01:37:12 | |
| Herrera Ryan | 2024 Dallas | 01:37:18 | |
| Yap Leonard | 2023 Singapore | 01:37:55 | |
| Grelon Cosmas | 2024 Hong Kong | 01:37:09 | |
| Reyes Adam | 2022 Los Angeles | 01:37:25 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Ruijmgaart Max | 2024 Rotterdam | 01:37:34 | |
| Werner Peter | 2023 München | 01:37:18 | |
| Gregory Dwaine | 2023 New York | 01:37:34 | |
| Chew Nicholas | 2023 Singapore | 01:37:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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