Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malin Rebecca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malin Rebecca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malin Rebecca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malin Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 10:34 to 08:42 | 44.3% |
| Farmers Carry | 01:06 | 03:56 to 02:50 | 26.1% |
| Sandbag Lunges | 01:02 | 07:28 to 06:26 | 24.5% |
| Sled Push | 00:13 | 03:45 to 03:32 | 5.1% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Pull | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 54:48 to 54:48 | 0.0% |
| Malin Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 06:05 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:35 | 05:32 -00:24 | 06:05 +00:30 |
| Running 2 | 06:33 | 11:43 | 06:45 -00:12 | 11:37 +00:06 |
| Sled Push | 03:45 | 18:16 | 03:32 +00:13 | 18:22 -00:06 |
| Running 3 | 06:42 | 22:01 | 07:11 -00:29 | 21:54 +00:07 |
| Sled Pull | 07:15 | 28:43 | 07:33 -00:18 | 29:05 -00:22 |
| Running 4 | 06:49 | 35:58 | 07:14 -00:25 | 36:38 -00:40 |
| Burpees Broad Jump | 10:34 | 42:47 | 08:56 +01:38 | 43:52 -01:05 |
| Running 5 | 07:07 | 53:21 | 07:34 -00:27 | 52:48 +00:33 |
| Rowing | 05:37 | 01:00:28 | 05:58 -00:21 | 01:00:22 +00:06 |
| Running 6 | 06:58 | 01:06:05 | 07:18 -00:20 | 01:06:20 -00:15 |
| Farmers Carry | 03:56 | 01:13:03 | 02:47 +01:09 | 01:13:38 -00:35 |
| Running 7 | 06:53 | 01:16:59 | 07:20 -00:27 | 01:16:25 +00:34 |
| Sandbag Lunges | 07:28 | 01:23:52 | 06:37 +00:51 | 01:23:45 +00:07 |
| Running 8 | 07:15 | 01:31:20 | 08:21 -01:06 | 01:30:22 +00:58 |
| Wall Balls | 06:47 | 01:38:35 | 07:12 -00:25 | 01:38:43 -00:08 |
| Roxzone | 10:30 | 01:55:44 | 09:49 +00:41 | 01:55:44 |
Rebecca Malin's performance in the 2024 Glasgow HYROX race places her in the top 27% of her age group and overall, showcasing a strong competitive edge amongst a field of 2584 athletes. Notably, her total running time was 03:08 faster than the average, indicating a stronger runner profile. However, her performance in the roxzone and several exercise zones suggests room for improvement in transition times and specific strength exercises. The initial running segments indicate a slightly slower start than average, which could point towards a conservative pacing strategy or an area for pacing optimization.
By focusing on these areas of improvement and implementing the suggested training strategies, Rebecca can enhance her performance in future HYROX races, potentially improving her overall and age group rankings.
| Similar Athletes | |||
|---|---|---|---|
| Chavez Alma | 2022 Los Angeles | 01:56:00 | |
| Hopper Saumbera | 2023 Chicago | 01:55:39 | |
| Clausen Sandra | 2019 Hamburg | 01:55:48 | |
| Obrien Helena | 2023 Valencia | 01:55:36 | |
| Valentine Sian | 2023 Glasgow | 01:55:47 | |
| Alvarez Paulina | 2024 Mexico City | 01:55:55 | |
| Comte Nolwenn | 2022 Basel | 01:55:16 | |
| Chim Andrea | 2020 Chicago | 01:56:01 | |
| Hartz Taylor | 2024 New York | 01:55:23 | |
| Gibson Sarah | 2023 Birmingham | 01:55:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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