Lucas Jérôme
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lucas Jérôme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucas Jérôme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucas Jérôme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucas Jérôme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:56.
Check the detail of the improvement plan below.
01:11
Potential Improvement
40.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jérôme Lucas, competing in the 55-59 age group, exhibited a commendable performance in the 2024 Paris Hyrox race. Securing the 1208th position out of 1579 participants, Jérôme made it to the top 76% of the contenders. In his age group, he ranked 15th, placing him in the top 46% of the 32 athletes in the same category. His total running time was 47 minutes and 10 seconds, which is faster than the average by a margin of 1 minute and 11 seconds, hence highlighting his strength in running. However, the Roxzone time was slower than average, indicating room for improvement in transitions and overall fitness.
Segments to Improve
Wall Balls:
- This segment was slower than the average by 58 seconds, placing it as the most significant area for improvement. Incorporating strength and conditioning workouts targeting the lower body and core, including squats and medicine ball exercises, can enhance performance in this segment.
Sled Push:
- With a time slower than average by 50 seconds, the sled push is another area of focus. Incorporating weighted sled training into the routine can improve strength and endurance. Additionally, focus on proper form and technique can help reduce the time taken in this segment.
Sandbag Lunges:
- This segment was 29 seconds slower than average. Incorporating functional strength exercises such as lunges, squats, deadlifts, and step-ups with added weight can help improve performance in this segment.
Roxzone:
- Being 13 seconds slower than average, improving transition times and overall fitness can help better this segment. This can be done through high-intensity interval training (HIIT) workouts to improve cardiovascular fitness and transition practice exercises to reduce time waste.
Race Strategies
Training should focus on endurance and strength, with an increased emphasis on those segments identified as needing improvement. A well-rounded, diversified training routine that incorporates both strength and cardio exercises will assist in the improvement of overall performance. Furthermore, focusing on pacing strategies can prevent early exhaustion and help maintain consistency throughout the race. Carbohydrate loading prior to the race and proper hydration throughout can also help with energy levels and endurance. Finally, practicing the transitions between segments can help reduce time spent in the Roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator