Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löschberger Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löschberger Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löschberger Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löschberger Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 43:27 to 40:49 | 43.4% |
| Sled Push | 01:02 | 03:39 to 02:37 | 17.0% |
| Farmers Carry | 00:56 | 02:55 to 01:59 | 15.4% |
| Wall Balls | 00:42 | 06:32 to 05:50 | 11.5% |
| Rowing | 00:30 | 05:11 to 04:41 | 8.2% |
| Ski Erg | 00:16 | 04:36 to 04:20 | 4.4% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Löschberger Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:32 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:35 | 04:24 +00:12 | 04:32 +00:03 |
| Running 2 | 05:01 | 09:11 | 04:52 +00:09 | 08:56 +00:15 |
| Sled Push | 03:39 | 14:12 | 02:51 +00:48 | 13:48 +00:24 |
| Running 3 | 05:33 | 17:51 | 05:17 +00:16 | 16:39 +01:12 |
| Sled Pull | 04:27 | 23:24 | 04:48 -00:21 | 21:56 +01:28 |
| Running 4 | 05:34 | 27:51 | 05:15 +00:19 | 26:44 +01:07 |
| Burpees Broad Jump | 03:18 | 33:25 | 05:06 -01:48 | 31:59 +01:26 |
| Running 5 | 05:31 | 36:43 | 05:25 +00:06 | 37:05 -00:22 |
| Rowing | 05:11 | 42:14 | 04:46 +00:25 | 42:30 -00:16 |
| Running 6 | 05:34 | 47:25 | 05:17 +00:17 | 47:16 +00:09 |
| Farmers Carry | 02:55 | 52:59 | 02:08 +00:47 | 52:33 +00:26 |
| Running 7 | 05:32 | 55:54 | 05:17 +00:15 | 54:41 +01:13 |
| Sandbag Lunges | 04:35 | 01:01:26 | 04:56 -00:21 | 59:58 +01:28 |
| Running 8 | 06:11 | 01:06:01 | 05:50 +00:21 | 01:04:54 +01:07 |
| Wall Balls | 06:32 | 01:12:12 | 06:16 +00:16 | 01:10:44 +01:28 |
| Roxzone | 05:03 | 01:23:39 | 06:39 -01:36 | 01:23:39 |
The Total running time of 00:43:27 indicates that Sebastian was 02:50 slower than the average time for his finish. This suggests that there is room for improvement in his overall fitness and transition time. Additionally, Sebastian's Best running Lap time of 00:04:35 highlights his potential as a runner.
- Efficient transitions: To minimize time in the roxzone, Sebastian should practice smooth and quick transitions between exercises. Incorporating specific transition drills into his training routine can help him become more efficient in this aspect.
- Mental preparation: Sebastian should work on developing a strong mental game to push through challenging segments of the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
- Specific training for compromised running scenarios: Sebastian should incorporate exercises that mimic the challenges faced during the race, such as running with tired legs or running on uneven terrain. This can help him prepare for the specific demands of the race and improve his performance in compromised running scenarios.
Overall, Sebastian Löschberger showed great potential in the HYROX race in Wien. By focusing on improving his running performance, enhancing his overall fitness, and implementing effective race strategies, he can further enhance his performance in future races. With dedication and targeted training, Sebastian has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Drabble James | 2023 London | 01:23:36 | |
| Brennan Jack | 2024 Stockholm | 01:23:17 | |
| Smaali Nasser | 2024 Rotterdam | 01:23:12 | |
| FLORES GILBERT | 2020 Dallas | 01:23:40 | |
| Murphy Paul | 2024 Dublin | 01:23:13 | |
| Cummings Ceri | 2024 Melbourne | 01:24:01 | |
| Senior Scott | 2024 Manchester | 01:23:39 | |
| Macleod Shaun | 2024 Glasgow | 01:24:01 | |
| Faller Bernd | 2023 Wien | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:15:34 | |
| 2023 Barcelona | 01:26:48 | |
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