Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lobo Gonçalo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lobo Gonçalo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lobo Gonçalo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lobo Gonçalo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:04 to 04:30 | 49.7% |
| Wall Balls | 00:33 | 06:03 to 05:30 | 17.5% |
| Ski Erg | 00:27 | 04:43 to 04:16 | 14.3% |
| Rowing | 00:16 | 04:52 to 04:36 | 8.5% |
| Sandbag Lunges | 00:09 | 04:35 to 04:26 | 4.8% |
| Sled Push | 00:06 | 02:34 to 02:28 | 3.2% |
| Sled Pull | 00:04 | 04:19 to 04:15 | 2.1% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Lobo Gonçalo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:26 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:10 | 04:22 +00:21 | 04:26 +00:44 |
| Running 2 | 04:30 | 09:53 | 04:46 -00:16 | 08:48 +01:05 |
| Sled Push | 02:34 | 14:23 | 02:45 -00:11 | 13:34 +00:49 |
| Running 3 | 04:52 | 16:57 | 05:09 -00:17 | 16:19 +00:38 |
| Sled Pull | 04:19 | 21:49 | 04:38 -00:19 | 21:28 +00:21 |
| Running 4 | 04:47 | 26:08 | 05:07 -00:20 | 26:06 +00:02 |
| Burpees Broad Jump | 06:04 | 30:55 | 04:57 +01:07 | 31:13 -00:18 |
| Running 5 | 04:45 | 36:59 | 05:16 -00:31 | 36:10 +00:49 |
| Rowing | 04:52 | 41:44 | 04:42 +00:10 | 41:26 +00:18 |
| Running 6 | 04:35 | 46:36 | 05:09 -00:34 | 46:08 +00:28 |
| Farmers Carry | 01:25 | 51:11 | 02:04 -00:39 | 51:17 -00:06 |
| Running 7 | 04:40 | 52:36 | 05:08 -00:28 | 53:21 -00:45 |
| Sandbag Lunges | 04:35 | 57:16 | 04:48 -00:13 | 58:29 -01:13 |
| Running 8 | 04:58 | 01:01:51 | 05:38 -00:40 | 01:03:17 -01:26 |
| Wall Balls | 06:03 | 01:06:49 | 06:02 +00:01 | 01:08:55 -02:06 |
| Roxzone | 08:32 | 01:21:15 | 06:18 +02:14 | 01:21:15 |
Gonçalo Lobo displayed an impressive performance in the 2024 Madrid HYROX event, finishing in the top 24% of all athletes and in the top 28% in his age category, 35-39. His total running time was faster than the average by 2 minutes and 41 seconds, indicating a strong running proficiency. However, the areas where Gonçalo lost time were primarily in the roxzone and strength-based exercises like the Burpees Broad Jump and Ski Erg, suggesting a need to focus on strength training and transition times. An analysis of his pacing from his running segments indicates that he started slower than average but progressively gained speed, finishing most subsequent running segments faster than average. This suggests an efficient pacing strategy.
For future races, Gonçalo should consider starting at a comfortable pace and gradually increasing his speed through the running segments. This is a strategy he seems to have implemented effectively in this race. In addition, considering his strength in running, he can afford to push a little harder in these segments to make up for time lost in strength-based exercises. However, he should ensure this doesn't lead to excessive fatigue that might affect his performance in subsequent exercises. Also, focusing on fast and efficient transitions between exercises can shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Jacob | 2024 London | 01:21:41 | |
| Penna Omar | 2024 Mexico City | 01:21:06 | |
| Roberts Taylor | 2022 Dallas | 01:20:45 | |
| Arroyo Hernandez Juan G | 2022 Chicago | 01:21:35 | |
| Logan Lamont | 2023 London | 01:21:04 | |
| Schweighöfer Jürgen | 2022 München | 01:21:39 | |
| Topcuoglu Onur | 2024 Maastricht | 01:21:12 | |
| Meyer Rene | 2022 Hamburg | 01:20:51 | |
| Fournier Thierry Fournier | 2023 Barcelona | 01:21:30 | |
| Dela Cruz Kyle | 2024 Manchester | 01:21:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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