Lee Brandon
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:39.
Check the detail of the improvement plan below.
03:30
Potential Improvement
52.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brandon Lee's performance in the 2024 Singapore National Stadium Hyrox race was commendable, showcasing strong endurance and notable efficiency in certain strength segments. Ranked 529th overall and 126th in his age group, Brandon finished in the top 39% and 42% respectively. His total running time was 2 minutes slower than the average, suggesting room for improvement in running. Despite this, Brandon excelled in strength-based exercises like the Burpees Broad Jump and Sandbag Lunges, placing in the top 4% and 3% respectively. His pacing strategy shows a tendency to start slightly slower, with a noticeable slowdown in the latter running segments, indicating possible fatigue. This performance suggests a hybrid profile with strength dominance, needing more focus on running improvements.
Segments to Improve
- Total Running Time: Brandon should focus on enhancing his running efficiency and endurance. Incorporating interval training, tempo runs, and long-distance runs will be beneficial. Interval Training: High-intensity intervals of 400m with rest periods can improve speed and stamina. Tempo Runs: Sustained runs at a challenging pace will improve lactate threshold.
- Sled Pull & Sled Push: These segments were significantly slower than average. Brandon should focus on strength training, particularly for the legs and core. Exercises: Deadlifts, squats, and core stability exercises like planks and Russian twists will enhance power and endurance.
- Roxzone Transitions: Improving transition times can shave off crucial seconds. Practice efficient transitions with drills that mimic race conditions, focusing on quick recovery techniques and mental readiness.
- Ski Erg: Although only slightly slower than average, improving this segment will contribute to overall performance. Focus on technique; ensure that the pull is powerful and efficient. Technique Drills: Practice with resistance bands to improve stroke power and efficiency.
Race Strategies
- Pacing Strategy: Adopt a more consistent pacing strategy to avoid significant slowdowns in later running segments. Consider using a heart rate monitor to maintain a steady pace without overexertion early on.
- Energy Conservation: Focus on maintaining energy levels through proper nutrition and hydration before and during the race. Consider energy gels or sports drinks to sustain performance.
- Mental Focus: Enhance mental resilience by simulating race conditions during training. Implement visualization techniques and positive self-talk to prepare for challenging segments.
- Transition Efficiency: Practice transitions to minimize time spent in the Roxzone. Streamlined transitions can be achieved by setting clear mental cues and rehearsing the process in training scenarios.
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