Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kosmis Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kosmis Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kosmis Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kosmis Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 45:00 to 42:40 | 55.1% |
| Wall Balls | 00:53 | 07:12 to 06:19 | 20.9% |
| Sled Pull | 00:42 | 05:31 to 04:49 | 16.5% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 3.9% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 3.5% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Kosmis Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:42 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:21 | 04:29 +00:06 | 04:42 +00:39 |
| Running 2 | 04:57 | 09:56 | 05:05 -00:08 | 09:11 +00:45 |
| Sled Push | 02:08 | 14:53 | 02:59 -00:51 | 14:16 +00:37 |
| Running 3 | 05:30 | 17:01 | 05:33 -00:03 | 17:15 -00:14 |
| Sled Pull | 05:31 | 22:31 | 05:05 +00:26 | 22:48 -00:17 |
| Running 4 | 05:43 | 28:02 | 05:31 +00:12 | 27:53 +00:09 |
| Burpees Broad Jump | 05:07 | 33:45 | 05:34 -00:27 | 33:24 +00:21 |
| Running 5 | 05:54 | 38:52 | 05:42 +00:12 | 38:58 -00:06 |
| Rowing | 04:35 | 44:46 | 04:52 -00:17 | 44:40 +00:06 |
| Running 6 | 05:53 | 49:21 | 05:33 +00:20 | 49:32 -00:11 |
| Farmers Carry | 02:17 | 55:14 | 02:14 +00:03 | 55:05 +00:09 |
| Running 7 | 05:24 | 57:31 | 05:32 -00:08 | 57:19 +00:12 |
| Sandbag Lunges | 04:40 | 01:02:55 | 05:18 -00:38 | 01:02:51 +00:04 |
| Running 8 | 06:22 | 01:07:35 | 06:11 +00:11 | 01:08:09 -00:34 |
| Wall Balls | 07:12 | 01:13:57 | 06:46 +00:26 | 01:14:20 -00:23 |
| Roxzone | 07:12 | 01:28:12 | 07:06 +00:06 | 01:28:12 |
Segment to Improve: Run Total
The total running time of 00:45:00 was 02:57 slower than average. To improve this segment, Michael should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce the time spent in the roxzone.
Segment to Improve: Running 1
Michael's time of 00:05:21 for the first running segment was 00:51 slower than average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training sessions with short bursts of high-intensity running followed by active recovery periods can help improve his speed and stamina. Hill sprints and tempo runs can also be beneficial for building running endurance.
Segment to Improve: Best Lap
Michael's best lap time of 00:04:57 was solid and 00:06 faster than average. This indicates that he has the potential to perform well in running segments. To further enhance his running performance, he should continue to focus on improving his overall fitness and incorporating speed training workouts into his routine.
Segment to Improve: Wall Balls
Michael's time of 00:07:12 for the Wall Balls segment was 00:23 slower than average. To improve in this area, he should focus on improving his upper body strength and endurance. Incorporating exercises such as weighted squats, lunges, and shoulder presses into his training routine can help build the necessary strength for this segment. Additionally, practicing wall ball exercises with proper form and technique will help improve efficiency during the race.
Segment to Improve: Running 6
Michael's time of 00:05:53 for the sixth running segment was 00:21 slower than average. To improve his performance in this segment, he should focus on improving his running endurance and speed through interval training and long-distance runs. Incorporating hill training into his routine can also be beneficial for building strength and endurance in his leg muscles.
Segment to Improve: Roxzone
Michael's time of 00:07:12 in the roxzone was 00:15 slower than average. To improve in this segment, he should focus on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training sessions into his routine can help improve his overall fitness and simulate the transitions he will encounter during the race.
Segment to Improve: Running 5
Michael's time of 00:05:54 for the fifth running segment was 00:13 slower than average. To improve in this segment, he should focus on building his running endurance and speed through interval training and tempo runs. Incorporating exercises that target the muscles used during running, such as lunges, squats, and plyometric exercises, can also help improve his running performance.
Segment to Improve: Running 4
Michael's time of 00:05:43 for the fourth running segment was 00:11 slower than average. To improve in this segment, he should focus on improving his running endurance and speed through interval training and long-distance runs. Incorporating hill training into his routine can also be beneficial for building strength and endurance in his leg muscles.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Eamonn | 2024 Dublin | 01:28:09 | |
| Lux Sebastian | 2024 Stuttgart | 01:28:36 | |
| Mcgimpsey Scott | 2024 Malaga | 01:28:40 | |
| Clark John | 2024 Melbourne | 01:28:08 | |
| Shahbazi Milad | 2023 Amsterdam | 01:27:55 | |
| Barker Tyler | 2023 Chicago | 01:28:14 | |
| Lee Joel | 2024 Singapore | 01:27:48 | |
| Piepel Felix | 2023 Köln | 01:28:40 | |
| Burrows Barry | 2022 Birmingham | 01:28:19 | |
| Rousset Julien | 2024 Paris | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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