Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khaw Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khaw Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khaw Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khaw Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 52:07 to 49:07 | 64.3% |
| Burpees Broad Jump | 00:57 | 07:44 to 06:47 | 20.4% |
| Farmers Carry | 00:37 | 03:13 to 02:36 | 13.2% |
| Rowing | 00:06 | 05:16 to 05:10 | 2.1% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Khaw Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:12 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:51 | 04:42 -00:06 | 05:12 -00:21 |
| Running 2 | 05:01 | 09:27 | 05:45 -00:44 | 09:54 -00:27 |
| Sled Push | 02:43 | 14:28 | 03:30 -00:47 | 15:39 -01:11 |
| Running 3 | 05:19 | 17:11 | 06:22 -01:03 | 19:09 -01:58 |
| Sled Pull | 05:20 | 22:30 | 06:04 -00:44 | 25:31 -03:01 |
| Running 4 | 06:14 | 27:50 | 06:20 -00:06 | 31:35 -03:45 |
| Burpees Broad Jump | 07:44 | 34:04 | 06:53 +00:51 | 37:55 -03:51 |
| Running 5 | 07:03 | 41:48 | 06:36 +00:27 | 44:48 -03:00 |
| Rowing | 05:16 | 48:51 | 05:13 +00:03 | 51:24 -02:33 |
| Running 6 | 06:48 | 54:07 | 06:23 +00:25 | 56:37 -02:30 |
| Farmers Carry | 03:13 | 01:00:55 | 02:36 +00:37 | 01:03:00 -02:05 |
| Running 7 | 06:53 | 01:04:08 | 06:22 +00:31 | 01:05:36 -01:28 |
| Sandbag Lunges | 05:29 | 01:11:01 | 06:26 -00:57 | 01:11:58 -00:57 |
| Running 8 | 10:01 | 01:16:30 | 07:35 +02:26 | 01:18:24 -01:54 |
| Wall Balls | 06:34 | 01:26:31 | 08:28 -01:54 | 01:25:59 +00:32 |
| Roxzone | 10:41 | 01:43:39 | 09:12 +01:29 | 01:43:39 |
Based on the splits analysis, Benjamin showed strengths in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Sandbag Lunges, and Wall Balls segments, consistently performing faster than the average time. However, he struggled in the Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Running 8, and Roxzone segments, where he was slower than the average time.
- Focus on efficient transitions: Benjamin should practice quick and smooth transitions between segments during training sessions. This will help minimize time spent in the Roxzone and maximize overall performance.
- Prioritize targeted training: Based on the analysis, Benjamin should prioritize his training to focus on improving his running performance and strength in specific segments such as the burpees broad jump and farmers carry. Incorporate specific exercises and drills mentioned earlier to target these areas.
- Develop mental resilience: Hyrox races can be physically and mentally demanding. Benjamin should work on developing mental resilience through visualization exercises, positive self-talk, and mental toughness training. This will help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating the recommended training techniques, Benjamin Khaw can improve his performance in future Hyrox races. It is important to tailor the training to his specific weaknesses and continue to track progress to ensure continual improvement.
| Similar Athletes | |||
|---|---|---|---|
| Negrete Gonzalez De La Vega Pedro Salvador | 2024 Mexico City | 01:43:30 | |
| Teo Keefe | 2024 Singapore | 01:43:47 | |
| Lim Vincent Ming Hui | 2023 Singapore | 01:43:35 | |
| Lam Nicky | 2024 Taipei | 01:43:59 | |
| Verheyen Jonas | 2024 Maastricht | 01:44:05 | |
| LaRusch Justin | 2022 Dallas | 01:43:33 | |
| Casoli Jan | 2019 Hamburg | 01:43:15 | |
| Chatterjea Rahul | 2023 Chicago | 01:43:13 | |
| Boudroi Dani | 2022 Amsterdam | 01:43:26 | |
| Snow Zachary | 2024 Sydney | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:43:08 | |
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