Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Khaw Benjamin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Khaw Benjamin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Khaw Benjamin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khaw Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 07:19 to 06:00 | 47.9% |
| Burpees Broad Jump | 00:58 | 07:45 to 06:47 | 35.2% |
| Rowing | 00:19 | 05:29 to 05:10 | 11.5% |
| Farmers Carry | 00:09 | 02:45 to 02:36 | 5.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 48:24 to 48:24 | 0.0% |
| Khaw Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:13 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:39 | 04:42 +00:02 | 05:13 +00:26 |
| Running 2 | 05:31 | 10:23 | 05:44 -00:13 | 09:55 +00:28 |
| Sled Push | 02:20 | 15:54 | 03:29 -01:09 | 15:39 +00:15 |
| Running 3 | 05:37 | 18:14 | 06:18 -00:41 | 19:08 -00:54 |
| Sled Pull | 07:19 | 23:51 | 06:03 +01:16 | 25:26 -01:35 |
| Running 4 | 06:05 | 31:10 | 06:17 -00:12 | 31:29 -00:19 |
| Burpees Broad Jump | 07:45 | 37:15 | 06:56 +00:49 | 37:46 -00:31 |
| Running 5 | 06:06 | 45:00 | 06:33 -00:27 | 44:42 +00:18 |
| Rowing | 05:29 | 51:06 | 05:12 +00:17 | 51:15 -00:09 |
| Running 6 | 06:10 | 56:35 | 06:21 -00:11 | 56:27 +00:08 |
| Farmers Carry | 02:45 | 01:02:45 | 02:36 +00:09 | 01:02:48 -00:03 |
| Running 7 | 06:10 | 01:05:30 | 06:20 -00:10 | 01:05:24 +00:06 |
| Sandbag Lunges | 05:31 | 01:11:40 | 06:25 -00:54 | 01:11:44 -00:04 |
| Running 8 | 07:11 | 01:17:11 | 07:32 -00:21 | 01:18:09 -00:58 |
| Wall Balls | 06:25 | 01:24:22 | 08:24 -01:59 | 01:25:41 -01:19 |
| Roxzone | 12:32 | 01:43:08 | 09:03 +03:29 | 01:43:08 |
Benjamin Khaw delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 52% overall and top 55% in his age group. His overall time was 01:43:08, indicating a strong competitive spirit. Notably, his total running time was 00:48:24, which is significantly faster than the average by 02:15, showcasing his proficiency in running. This suggests that Benjamin has a strong runner's profile and could benefit from focusing more on strength training to balance his performance. His pacing throughout the race was consistent, avoiding the common pitfall of starting too fast, as evidenced by his running splits from Running 1 to Running 4 where he improved progressively.
| Similar Athletes | |||
|---|---|---|---|
| Counihan Kevin | 2024 Madrid | 01:43:25 | |
| Mohrdiek Eike | 2023 Hamburg | 01:43:29 | |
| Dent Simon | 2024 Birmingham | 01:43:04 | |
| Spinks William | 2023 London | 01:43:01 | |
| Kovar Ondrej | 2021 Hamburg | 01:43:17 | |
| Carrillo Ash | 2023 Dallas | 01:43:33 | |
| Tennant Jethro | 2023 London | 01:43:30 | |
| Rayappan Prathapsingh | 2021 Dallas | 01:43:34 | |
| Bishop Connor | 2024 New York | 01:43:25 | |
| Hmila Mohamed | 2024 Paris | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:43:39 | |
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