Kenny Matt Hyrox Result

Overall Performance:

Matt Kenny demonstrated a commendable performance in the 2024 Glasgow HYROX, finishing in the top 18% of all athletes and within the top 25% of his age group. His overall time was impressive, with a total running time that was 14 seconds faster than the average, indicating a stronger leaning towards running proficiency. However, his pacing at the start of the race was slightly off, as evidenced by a slower first running segment compared to the average. This suggests Matt may benefit from a more measured start to conserve energy for consistent performance throughout the race. Given his faster overall running time and strategic gains in the Roxzone, Matt appears to have a hybrid profile but with a slight inclination towards running.

Segments to Improve:

• Sled Push: Matt's sled push was significantly slower than average, indicating a potential area for improvement. Focusing on leg strength and power through exercises such as squats, deadlifts, and leg press can help. Additionally, practicing the actual sled push with incremental weights can improve technique and endurance for this segment.
• Sandbag Lunges: Another area where Matt can see considerable improvement is in the sandbag lunges. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his training routine can help build the necessary leg and core strength. It's also beneficial to work on balance and stability exercises to enhance overall performance in this segment.
• Farmers Carry: To improve on the farmers carry, grip strength and endurance are key. Exercises such as dead hangs, farmer's walks (with incremental weight), and wrist curls can be beneficial. Additionally, incorporating core strengthening exercises will help maintain posture and reduce fatigue during this segment.
• Ski Erg: Although not the weakest segment, there is room for improvement in the Ski Erg. Focusing on upper body endurance and power through exercises like lat pulldowns, seated rows, and cable pulls can enhance performance. Technique drills on the Ski Erg, emphasizing efficient movement and pacing, can also contribute to better results.

Race Strategies:

• Start Pacing: Given the slower start in the first running segment, Matt should aim for a more conservative start to conserve energy for consistent performance across all segments. Focusing on maintaining a steady pace that's slightly faster than comfortable can help avoid early burnout.
• Transition Efficiency: With a faster than average Roxzone time, Matt already shows proficiency in transitions. However, there's always room for improvement. Practicing quick transitions in training, focusing on minimizing rest time and efficiently moving between segments, can shave off crucial seconds.
• Strength and Endurance Balance: Given Matt's stronger performance in running, incorporating more strength-focused training into his routine can help balance his hybrid profile. This includes not only lifting weights but also integrating strength work with running through circuit training to mimic race conditions.
• Mental Preparation: Psychological resilience and focus can significantly impact race performance. Mental preparation techniques, such as visualization, goal setting, and stress management strategies, can help Matt maintain focus and composure throughout the race, especially in segments where he aims to improve.

By addressing these specific areas of improvement with targeted training strategies and maintaining his strengths, Matt Kenny is well-positioned to enhance his performance in future HYROX races.