Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kavanagh Niamh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kavanagh Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kavanagh Niamh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kavanagh Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 08:41 to 06:08 | 53.9% |
| Burpees Broad Jump | 01:34 | 09:07 to 07:33 | 33.1% |
| Rowing | 00:29 | 06:11 to 05:42 | 10.2% |
| Sandbag Lunges | 00:08 | 05:50 to 05:42 | 2.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 48:26 to 48:26 | 0.0% |
| Kavanagh Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:45 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:41 | 05:24 -00:14 | 05:45 +00:56 |
| Running 2 | 05:30 | 11:51 | 06:13 -00:43 | 11:09 +00:42 |
| Sled Push | 02:40 | 17:21 | 03:10 -00:30 | 17:22 -00:01 |
| Running 3 | 06:00 | 20:01 | 06:37 -00:37 | 20:32 -00:31 |
| Sled Pull | 06:07 | 26:01 | 06:47 -00:40 | 27:09 -01:08 |
| Running 4 | 05:48 | 32:08 | 06:39 -00:51 | 33:56 -01:48 |
| Burpees Broad Jump | 09:07 | 37:56 | 07:50 +01:17 | 40:35 -02:39 |
| Running 5 | 05:54 | 47:03 | 06:51 -00:57 | 48:25 -01:22 |
| Rowing | 06:11 | 52:57 | 05:45 +00:26 | 55:16 -02:19 |
| Running 6 | 05:49 | 59:08 | 06:45 -00:56 | 01:01:01 -01:53 |
| Farmers Carry | 02:09 | 01:04:57 | 02:34 -00:25 | 01:07:46 -02:49 |
| Running 7 | 05:45 | 01:07:06 | 06:44 -00:59 | 01:10:20 -03:14 |
| Sandbag Lunges | 05:50 | 01:12:51 | 05:50 +00:00 | 01:17:04 -04:13 |
| Running 8 | 07:02 | 01:18:41 | 07:25 -00:23 | 01:22:54 -04:13 |
| Wall Balls | 08:41 | 01:25:43 | 06:19 +02:22 | 01:30:19 -04:36 |
| Roxzone | 11:09 | 01:45:26 | 08:48 +02:21 | 01:45:26 |
Niamh Kavanagh demonstrated a strong performance in the 2024 Madrid HYROX, finishing within the top 21% of 1509 athletes and ranking 45th in her age group (40-44).
Niamh's strengths are evident in her total running time that is 4:56 faster than average, suggesting that she has a strong runner's profile. She maintained a quick pace throughout the race, with most of her running segments (2, 3, 4, 5, 6, 7, and 8) being faster than average. However, her performance in the first running segment was slower than average which indicates a slow start.
Niamh's strength exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry were completed faster than the average time, indicating her good strength capabilities. Her roxzone time was slower than average, suggesting that she took more time to transition between exercises or required rest.
Based on Niamh's performance, she should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Axer Stephanie | 2019 Nürnberg | 01:45:29 | |
| Leutholff Hanne | 2024 Amsterdam | 01:45:43 | |
| Culligan Sabine | 2023 Paris | 01:45:19 | |
| Leanza Donatella | 2024 Milan | 01:45:18 | |
| Locklair Laura | 2023 Dallas | 01:45:49 | |
| Schulz Wanda | 2024 Frankfurt | 01:45:43 | |
| Legat Robin | 2023 Anaheim | 01:45:01 | |
| Gannon Leah | 2024 Dublin | 01:45:05 | |
| RuizCalayag Angie | 2024 Chicago Navy Pier | 01:45:38 | |
| Ruddick Amber | 2024 London | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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