Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaup Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaup Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaup Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaup Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 04:12 to 03:14 | 32.6% |
| Sandbag Lunges | 00:55 | 06:40 to 05:45 | 30.9% |
| Run Total | 00:53 | 47:24 to 46:31 | 29.8% |
| Farmers Carry | 00:06 | 02:30 to 02:24 | 3.4% |
| Wall Balls | 00:04 | 07:28 to 07:24 | 2.2% |
| Rowing | 00:02 | 05:03 to 05:01 | 1.1% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Kaup Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:54 | 04:38 -00:04 | 04:59 -00:05 |
| Running 2 | 05:30 | 09:28 | 05:27 +00:03 | 09:37 -00:09 |
| Sled Push | 04:12 | 14:58 | 03:17 +00:55 | 15:04 -00:06 |
| Running 3 | 05:47 | 19:10 | 06:00 -00:13 | 18:21 +00:49 |
| Sled Pull | 05:28 | 24:57 | 05:39 -00:11 | 24:21 +00:36 |
| Running 4 | 05:59 | 30:25 | 05:56 +00:03 | 30:00 +00:25 |
| Burpees Broad Jump | 06:01 | 36:24 | 06:23 -00:22 | 35:56 +00:28 |
| Running 5 | 06:12 | 42:25 | 06:12 +00:00 | 42:19 +00:06 |
| Rowing | 05:03 | 48:37 | 05:04 -00:01 | 48:31 +00:06 |
| Running 6 | 06:00 | 53:40 | 06:01 -00:01 | 53:35 +00:05 |
| Farmers Carry | 02:30 | 59:40 | 02:26 +00:04 | 59:36 +00:04 |
| Running 7 | 06:04 | 01:02:10 | 06:00 +00:04 | 01:02:02 +00:08 |
| Sandbag Lunges | 06:40 | 01:08:14 | 05:57 +00:43 | 01:08:02 +00:12 |
| Running 8 | 07:00 | 01:14:54 | 06:56 +00:04 | 01:13:59 +00:55 |
| Wall Balls | 07:28 | 01:21:54 | 07:45 -00:17 | 01:20:55 +00:59 |
| Roxzone | 07:41 | 01:36:56 | 08:16 -00:35 | 01:36:56 |
- Transitions: To minimize time spent in the roxzone, Philipp should practice quick and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and movements. He should aim to streamline his transitions by being well-prepared, organized, and focused.
- Strength Training: Incorporating strength training exercises that target the specific muscle groups used in HYROX events can greatly enhance performance. Philipp should focus on exercises that improve his lower body strength, core stability, and upper body strength, as these are key areas utilized in the various segments of the race.
- Endurance Training: To improve overall endurance, Philipp should incorporate longer distance runs into his training routine. This will help build his cardiovascular fitness and improve his ability to maintain a steady pace throughout the race.
- Race Simulation: To better prepare for race day, Philipp should consider incorporating race simulations into his training. This can involve practicing the segments of the race in a similar format and order, allowing him to become more familiar with the demands and transitions of the event.
Overall, Philipp Kaup demonstrated a solid performance in the HYROX race in Stockholm. By focusing on improving specific segments, such as sandbag lunges and sled push, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Greven William | 2024 Washington - North American Championships | 01:36:43 | |
| Manylott Steven | 2022 Dallas | 01:36:32 | |
| Knox Matt | 2024 Madrid | 01:36:40 | |
| Manjarrez Daniel | 2024 Ciudad de Mexico | 01:36:37 | |
| Reynolds Sheldon | 2023 Miami | 01:37:02 | |
| Pickering Harry | 2024 Melbourne | 01:36:53 | |
| Sagorny Sebastian | 2022 Essen | 01:36:27 | |
| Viles Christiann | 2024 Houston | 01:36:26 | |
| Pratama Putra Anangga | 2024 Hong Kong | 01:37:19 | |
| Weinhold Ole | 2024 Köln | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
