Jordan Stephen Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #123041 01:27:16 103rd in AG | Top 41.0% 569th | Top 48.6%
-03:00
40:27
Run Total
-00:22
05:03
Avg. Lap
-00:59
03:40
Best Lap
+02:19
39:08
Workout Total
+00:17
04:53
Avg. Workout
+00:43
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jordan Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordan Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordan Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:26 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:26 07:11 to 04:45 50.9%
Sled Push 01:10 03:57 to 02:47 24.4%
Farmers Carry 00:40 02:45 to 02:05 13.9%
Rowing 00:16 05:02 to 04:46 5.6%
Burpees Broad Jump 00:15 05:24 to 05:09 5.2%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sandbag Lunges 00:00 04:31 to 04:31 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%
Run Total 00:00 40:27 to 40:27 0.0%

Splits Time

Jordan Stephen Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:42 -01:02 00:00 +00:00
Ski Erg 04:08 03:40 04:28 -00:20 04:42 -01:02
Running 2 04:54 07:48 05:02 -00:08 09:10 -01:22
Sled Push 03:57 12:42 02:57 +01:00 14:12 -01:30
Running 3 04:59 16:39 05:29 -00:30 17:09 -00:30
Sled Pull 07:11 21:38 05:02 +02:09 22:38 -01:00
Running 4 05:09 28:49 05:28 -00:19 27:40 +01:09
Burpees Broad Jump 05:24 33:58 05:26 -00:02 33:08 +00:50
Running 5 05:18 39:22 05:39 -00:21 38:34 +00:48
Rowing 05:02 44:40 04:52 +00:10 44:13 +00:27
Running 6 05:12 49:42 05:30 -00:18 49:05 +00:37
Farmers Carry 02:45 54:54 02:13 +00:32 54:35 +00:19
Running 7 05:11 57:39 05:28 -00:17 56:48 +00:51
Sandbag Lunges 04:31 01:02:50 05:13 -00:42 01:02:16 +00:34
Running 8 06:07 01:07:21 06:07 +00:00 01:07:29 -00:08
Wall Balls 06:10 01:13:28 06:38 -00:28 01:13:36 -00:08
Roxzone 07:45 01:27:16 07:02 +00:43 01:27:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephen Jordan had a strong performance in the HYROX race, finishing in the top 33% overall and the top 29% in his age group. His overall time of 01:27:16 was impressive, with a total running time of 00:40:27, which was 01:26 faster than the average for his finish time. This indicates that he has a good level of fitness and is proficient in both running and strength-based exercises. His best running lap was 00:03:40, which was 00:52 faster than average, showcasing his running abilities.

Segments to Improve


1. Sled Pull:
Stephen struggled in the Sled Pull segment, taking 01:41 longer than average. To improve in this area, he should focus on strengthening his upper body and grip strength. Specific exercises that can help include pull-ups, bent over rows, and farmer's carries. He should also work on his technique to ensure he is efficiently pulling the sled, using his legs and core muscles effectively.

2. Roxzone:
Stephen's time in the Roxzone was 00:55 slower than average. To improve in this area, he should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can help increase his cardiovascular endurance and improve his ability to recover quickly between exercises. Additionally, practicing quick transitions during training sessions can help him shave off valuable time during the race.

3. Sled Push:
Stephen took 00:39 longer than average in the Sled Push segment. To improve in this area, he should focus on strengthening his lower body and explosiveness. Exercises such as squats, lunges, and box jumps can help increase his leg strength and power. He should also practice proper pushing technique, ensuring he is using his legs and core muscles efficiently to generate maximum force.

4. Farmers Carry:
Stephen's time in the Farmers Carry segment was 00:27 slower than average. To improve in this area, he should focus on improving his grip strength and overall endurance. Exercises such as deadlifts, kettlebell swings, and farmer's carries can help increase his grip strength. Additionally, incorporating longer duration carries into his training routine can help improve his endurance in this segment.

5. Burpees Broad Jump:
Stephen took 00:22 longer than average in the Burpees Broad Jump segment. To improve in this area, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, jump squats, and burpees can help increase his power and agility. He should also focus on maintaining a consistent rhythm and form during the burpees to minimize time wasted.

6. Rowing:
Stephen's time in the Rowing segment was 00:15 slower than average. To improve in this area, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine can help improve his rowing efficiency and cardiovascular endurance. He should also focus on maintaining proper form, ensuring he is engaging his legs, core, and back muscles effectively.

Strategies


- Stephen should focus on pacing himself throughout the race to avoid burning out too early. While he has a strong running profile, it's important for him to conserve energy for the strength-based segments.
- He should aim to maintain a consistent pace in the running segments, utilizing his running abilities to gain time on competitors.
- During strength-based segments, Stephen should focus on maintaining proper form and technique to maximize efficiency and minimize time wasted.
- Stephen should also strategize his transitions in the Roxzone, aiming to minimize the time spent between exercise zones by practicing quick and efficient transitions during training sessions.

Similar Athletes
Staal FransDouwe 2024 Amsterdam 01:27:11
Plews Gavin 2023 Birmingham 01:27:25
Cornelious Marcus 2020 Chicago 01:27:22
Swannell Kalvin 2024 Manchester 01:27:21
Waite Ryan 2022 London 01:26:57
Zenner Neil 2024 Rotterdam 01:27:21
Padilla Omar 2024 Dallas 01:26:54
Sanchez Vinny 2022 Los Angeles 01:27:33
Navickas Rokas 2022 Dallas 01:26:54
Williams Stephen 2024 Glasgow 01:27:26

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