Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jayden Jin delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 14% overall and top 12% in his age group with a time of 01:25:41. His exceptional running capabilities are evident, with a total running time of 00:38:30, which is 04:32 faster than the average, showcasing his strong runner profile. His consistent running pace, with all initial running segments significantly faster than average, indicates a well-managed pace strategy without starting too fast or too slow. However, the strength-oriented segments like the Sled Pull, Sandbag Lunges, and Wall Balls highlight areas for improvement, suggesting a need to balance his running prowess with enhanced strength conditioning.
Segments to Improve
Wall Balls (03:05 slower than average)
Technique Improvement: Focus on maintaining a steady rhythm and ensuring proper squat depth. Work on the timing of the throw and catch to minimize pauses.
Drills: Practice wall ball drills with varying weights to build endurance and strength. Incorporate plyometric exercises such as box jumps to improve explosive power.
Sandbag Lunges (02:12 slower than average)
Strength Training: Incorporate lunges with weights and focus on core stability exercises.
Specific Exercises: Include weighted lunges, reverse lunges, and core strengthening movements like planks and Russian twists.
Sled Pull (02:01 slower than average)
Technique and Strength: Focus on proper form with a strong backward lean and using legs effectively.
Training Routines: Include sled pull variations and upper body strength exercises such as rows and pull-ups.
Farmers Carry (00:33 slower than average)
Grip Strength and Endurance: Work on grip strength and endurance to handle the carry better.
Exercises: Incorporate farmers walks, dead hangs, and grip strengtheners into the routine.
Race Strategies
Transition Efficiency: Focus on improving transition times in the roxzone through practice and mental preparation. Quick transitions can significantly reduce overall time.
Compromised Running: Practice running under fatigue to simulate race conditions, especially after strength exercises to maintain pace and composure.
Balanced Training: Integrate more strength training into the regimen to complement running skills, focusing on multi-joint exercises that enhance overall power and endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men