Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jimmy George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimmy George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimmy George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimmy George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 06:34 to 05:33 | 40.9% |
| Sled Push | 00:49 | 04:04 to 03:15 | 32.9% |
| Sandbag Lunges | 00:34 | 06:22 to 05:48 | 22.8% |
| Run Total | 00:05 | 46:50 to 46:45 | 3.4% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Jimmy George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:01 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:15 | 04:38 -00:02 | 05:01 +00:14 |
| Running 2 | 05:43 | 09:51 | 05:26 +00:17 | 09:39 +00:12 |
| Sled Push | 04:04 | 15:34 | 03:18 +00:46 | 15:05 +00:29 |
| Running 3 | 05:40 | 19:38 | 05:58 -00:18 | 18:23 +01:15 |
| Sled Pull | 06:34 | 25:18 | 05:41 +00:53 | 24:21 +00:57 |
| Running 4 | 05:41 | 31:52 | 05:58 -00:17 | 30:02 +01:50 |
| Burpees Broad Jump | 06:03 | 37:33 | 06:26 -00:23 | 36:00 +01:33 |
| Running 5 | 06:18 | 43:36 | 06:13 +00:05 | 42:26 +01:10 |
| Rowing | 05:02 | 49:54 | 05:05 -00:03 | 48:39 +01:15 |
| Running 6 | 05:58 | 54:56 | 06:02 -00:04 | 53:44 +01:12 |
| Farmers Carry | 02:19 | 01:00:54 | 02:26 -00:07 | 59:46 +01:08 |
| Running 7 | 05:55 | 01:03:13 | 06:02 -00:07 | 01:02:12 +01:01 |
| Sandbag Lunges | 06:22 | 01:09:08 | 06:00 +00:22 | 01:08:14 +00:54 |
| Running 8 | 06:23 | 01:15:30 | 06:58 -00:35 | 01:14:14 +01:16 |
| Wall Balls | 06:17 | 01:21:53 | 07:52 -01:35 | 01:21:12 +00:41 |
| Roxzone | 09:19 | 01:37:23 | 08:19 +01:00 | 01:37:23 |
- Transitions: To improve his time spent in the Roxzone, George should practice quick transitions between exercise zones during training. This will help him become more efficient and reduce the time spent in the transition area during races.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance during races. George should ensure he is adequately fueling his body before, during, and after the race to maintain energy levels and prevent fatigue. He should also stay hydrated throughout the race to avoid dehydration.
- Mental Preparation: Mental strength plays a crucial role in endurance races. George should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Hoang | 2024 Rotterdam | 01:37:24 | |
| Kho Brendan | 2023 Singapore | 01:37:00 | |
| Gribben Tom | 2024 Dublin | 01:37:43 | |
| Breslin William | 2024 London | 01:37:33 | |
| Becker Stefan | 2022 Hamburg | 01:36:53 | |
| Ashford Chris | 2023 Hong Kong | 01:37:22 | |
| Ontiveros Raymond | 2021 Los Angeles | 01:37:40 | |
| Meredith Steven | 2024 Melbourne | 01:37:06 | |
| Bache Oliver | 2024 Birmingham | 01:37:24 | |
| De Franca Eduardo | 2024 London | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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