Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 946 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iredale Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iredale Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iredale Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iredale Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:13 | 55:25 to 49:12 | 83.1% |
| Sandbag Lunges | 01:00 | 06:16 to 05:16 | 13.4% |
| Rowing | 00:16 | 05:49 to 05:33 | 3.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:35 to 06:35 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Iredale Hayley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:28 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:29 | 05:17 -00:50 | 05:28 +01:01 |
| Running 2 | 06:27 | 10:56 | 05:53 +00:34 | 10:45 +00:11 |
| Sled Push | 02:07 | 17:23 | 02:58 -00:51 | 16:38 +00:45 |
| Running 3 | 06:49 | 19:30 | 06:15 +00:34 | 19:36 -00:06 |
| Sled Pull | 03:55 | 26:19 | 06:26 -02:31 | 25:51 +00:28 |
| Running 4 | 06:54 | 30:14 | 06:17 +00:37 | 32:17 -02:03 |
| Burpees Broad Jump | 06:35 | 37:08 | 07:10 -00:35 | 38:34 -01:26 |
| Running 5 | 07:10 | 43:43 | 06:28 +00:42 | 45:44 -02:01 |
| Rowing | 05:49 | 50:53 | 05:37 +00:12 | 52:12 -01:19 |
| Running 6 | 06:59 | 56:42 | 06:22 +00:37 | 57:49 -01:07 |
| Farmers Carry | 02:21 | 01:03:41 | 02:26 -00:05 | 01:04:11 -00:30 |
| Running 7 | 06:55 | 01:06:02 | 06:19 +00:36 | 01:06:37 -00:35 |
| Sandbag Lunges | 06:16 | 01:12:57 | 05:27 +00:49 | 01:12:56 +00:01 |
| Running 8 | 07:45 | 01:19:13 | 07:01 +00:44 | 01:18:23 +00:50 |
| Wall Balls | 04:39 | 01:26:58 | 05:38 -00:59 | 01:25:24 +01:34 |
| Roxzone | 07:29 | 01:38:57 | 07:55 -00:26 | 01:38:57 |
Hayley Iredale showcased a commendable performance in the 2024 Glasgow Hyrox race, finishing in the top 20% of all athletes and top 18% in her age group. Her overall time of 01:38:57 indicates a strong competitor. However, her total running time was slower than average by 04:35, revealing an area ripe for development. Hayley's profile suggests she excels in strength-based challenges, as seen in her superior performance in segments like the Sled Push and Sled Pull, contrasted with her running times which lagged behind the average. This indicates a hybrid athlete with a lean towards strength but room for significant improvement in running endurance and speed.
In summary, focusing on improving running performance through targeted training, maintaining her strength advantage, and honing transition efficiency can make Hayley a more formidable competitor in future races. With dedicated effort in these areas, she has the potential to significantly improve her ranking and overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Schönleber Julia | 2018 Stuttgart | 01:38:30 | |
| Veldhuis Shanice | 2024 Amsterdam | 01:39:16 | |
| Poon Yeng Yeng | 2024 Singapore | 01:39:05 | |
| Scarpa Valentina | 2024 Milan | 01:38:41 | |
| Lee Linyuan | 2024 Singapore | 01:38:51 | |
| Servais Virginie | 2024 Köln | 01:39:27 | |
| Neugebauer Hanna | 2024 Vienna - European Championship | 01:39:15 | |
| Thompson Liberty | 2024 Birmingham | 01:38:57 | |
| Jæger Helle | 2024 Copenhagen | 01:38:54 | |
| Gonzalez Muoz Diana | 2023 Rimini | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:35:10 | |
| 2024 London | 01:43:23 | |
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