Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:23 (From 08:40 to 05:17) | 52.6% |
| Sled Push | 01:45 (From 04:50 to 03:05) | 27.2% |
| Run Total | 00:56 (From 46:11 to 45:15) | 14.5% |
| Rowing | 00:08 (From 05:05 to 04:57) | 2.1% |
| Ski Erg | 00:07 (From 04:40 to 04:33) | 1.8% |
| Sandbag Lunges | 00:07 (From 05:38 to 05:31) | 1.8% |
| BBJ | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 05:37 to 05:37) | 0.0% |
| Hurlburt John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:53 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:16 | 04:34 +00:06 | 04:53 -00:37 |
| Running 2 | 04:55 | 08:56 | 05:20 -00:25 | 09:27 -00:31 |
| Sled Push | 04:50 | 13:51 | 03:11 +01:39 | 14:47 -00:56 |
| Running 3 | 05:41 | 18:41 | 05:50 -00:09 | 17:58 +00:43 |
| Sled Pull | 08:40 | 24:22 | 05:29 +03:11 | 23:48 +00:34 |
| Running 4 | 05:48 | 33:02 | 05:49 -00:01 | 29:17 +03:45 |
| Burpees Broad Jump | 04:37 | 38:50 | 06:07 -01:30 | 35:06 +03:44 |
| Running 5 | 06:11 | 43:27 | 06:01 +00:10 | 41:13 +02:14 |
| Rowing | 05:05 | 49:38 | 04:59 +00:06 | 47:14 +02:24 |
| Running 6 | 06:07 | 54:43 | 05:51 +00:16 | 52:13 +02:30 |
| Farmers Carry | 02:02 | 01:00:50 | 02:23 -00:21 | 58:04 +02:46 |
| Running 7 | 06:10 | 01:02:52 | 05:50 +00:20 | 01:00:27 +02:25 |
| Sandbag Lunges | 05:38 | 01:09:02 | 05:41 -00:03 | 01:06:17 +02:45 |
| Running 8 | 07:05 | 01:14:40 | 06:39 +00:26 | 01:11:58 +02:42 |
| Wall Balls | 05:37 | 01:21:45 | 07:26 -01:49 | 01:18:37 +03:08 |
| Roxzone | 06:41 | 01:33:57 | 07:54 -01:13 | 01:33:57 |
- Transitions: The Roxzone time spent between exercise zones is an area where John can gain valuable time. Improving overall fitness and reducing transition time will help him perform better in this segment. By incorporating high-intensity interval training (HIIT) workouts into his training routine, John can improve his overall fitness level and reduce the time spent in transitions.
- Mental Preparation: Hyrox races require mental toughness and focus. John should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race. This will help him stay focused and motivated, even during challenging segments.
In conclusion, John Hurlburt had a strong performance in the Hyrox race in Dallas, but there are areas where he can improve to achieve even better results. By focusing on strength and power in areas such as the sled pull and sled push, improving running performance, optimizing transitions, and implementing effective race strategies, John can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Verreys Frédéric | 2022 Maastricht | 01:34:19 | |
| Farah Mohamed | 2024 Birmingham | 01:34:24 | |
| Watanyar Tolwak | 2024 Marseille | 01:34:25 | |
| Engela Halden | 2024 Melbourne | 01:34:17 | |
| Tyler Rob | 2024 Malaga | 01:33:27 | |
| Tirado Jeremy | 2022 Chicago | 01:33:55 | |
| Albayrak Mikdat | 2019 Nürnberg | 01:33:33 | |
| Voois Michael | 2024 Amsterdam | 01:33:51 | |
| King Martyn | 2024 Malaga | 01:34:11 | |
| Belal Ferzat | 2024 Vienna - European Championship | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hurlburt John
