Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Hue Olivier

Hue Olivier Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #100010 01:18:13 6th in AG | Top 11.3% 174th | Top 16.1%
-00:44
38:41
Run Total
-00:05
04:50
Avg. Lap
-00:59
03:19
Best Lap
+02:07
35:02
Workout Total
+00:16
04:22
Avg. Workout
-01:18
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hue Olivier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hue Olivier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hue Olivier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hue Olivier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

01:16 Potential Improvement 23.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:16 05:18 to 04:02 23.9%
Burpees Broad Jump 01:00 05:12 to 04:12 18.9%
Sled Push 00:52 03:12 to 02:20 16.4%
Wall Balls 00:45 05:57 to 05:12 14.2%
Run Total 00:34 38:41 to 38:07 10.7%
Sandbag Lunges 00:28 04:40 to 04:12 8.8%
Ski Erg 00:12 04:25 to 04:13 3.8%
Farmers Carry 00:11 01:59 to 01:48 3.5%
Rowing 00:00 04:19 to 04:19 0.0%

Splits Time

Hue Olivier Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:18 -00:59 00:00 +00:00
Ski Erg 04:25 03:19 04:19 +00:06 04:18 -00:59
Running 2 04:46 07:44 04:37 +00:09 08:37 -00:53
Sled Push 03:12 12:30 02:40 +00:32 13:14 -00:44
Running 3 04:53 15:42 05:00 -00:07 15:54 -00:12
Sled Pull 05:18 20:35 04:26 +00:52 20:54 -00:19
Running 4 05:00 25:53 04:58 +00:02 25:20 +00:33
Burpees Broad Jump 05:12 30:53 04:37 +00:35 30:18 +00:35
Running 5 05:02 36:05 05:07 -00:05 34:55 +01:10
Rowing 04:19 41:07 04:38 -00:19 40:02 +01:05
Running 6 04:59 45:26 05:00 -00:01 44:40 +00:46
Farmers Carry 01:59 50:25 02:00 -00:01 49:40 +00:45
Running 7 05:02 52:24 04:59 +00:03 51:40 +00:44
Sandbag Lunges 04:40 57:26 04:33 +00:07 56:39 +00:47
Running 8 05:44 01:02:06 05:26 +00:18 01:01:12 +00:54
Wall Balls 05:57 01:07:50 05:42 +00:15 01:06:38 +01:12
Roxzone 04:35 01:18:13 05:53 -01:18 01:18:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olivier Hue had a strong performance in the 2023 Amsterdam Hyrox race, finishing with an overall rank of 174 out of 1473 athletes, placing him in the top 11% of all participants. In his age group (50-54), he performed exceptionally well, securing the 6th position and ranking in the top 8% of 68 athletes. His overall time of 01:18:13 showcases his dedication and commitment to his fitness.

When analyzing his splits, it is clear that Olivier excels in certain segments while struggling in others. Notably, his running 1 split was 00:52 faster than average, demonstrating his strength and agility in the early stages of the race. Additionally, his running 3 split was 00:09 faster than average, further highlighting his ability to maintain a strong pace.

However, there were segments where Olivier lost valuable time. The Burpees Broad Jump segment proved challenging for him, with a time that was 00:55 slower than average. The Sled Pull and Running 2 segments also contributed to time lost, with differences of 00:32 and 00:11 slower than average, respectively. These segments require targeted improvement to enhance overall performance.

Segments to Improve


1. Burpees Broad Jump:
Olivier struggled with this segment, losing significant time. To improve his performance, he should focus on increasing his explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups will help improve his agility and speed during the Burpees Broad Jump.

2. Sled Pull:
Olivier experienced a notable delay in the Sled Pull segment. To address this, he should work on enhancing his upper body strength and grip strength. Exercises like pull-ups, bent-over rows, and farmer's walks will assist in building the necessary strength and endurance for the Sled Pull.

3. Running 2:
Olivier's performance in this segment was slightly slower than average. To optimize his running abilities, he should incorporate interval training into his routine. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs will enhance his speed, endurance, and overall running performance.

4. Sled Push:
Olivier's time in the Sled Push segment was 00:12 slower than average. To improve his performance, he should focus on enhancing his lower body strength and explosiveness. Exercises such as squats, lunges, and sled pushes will help him develop the power needed for this segment.

5. Run Total:
Olivier's total running time was 00:27 slower than average. To improve his overall running performance, he should incorporate both endurance and speed training. Long-distance runs, tempo runs, and interval training will help him build stamina and increase his running speed.

Strategies


1. Pacing:
It is essential for Olivier to maintain a consistent pace throughout the race. Analyzing his splits, it is apparent that he started strong but faced challenges in maintaining the same level of performance. Implementing a well-thought-out pacing strategy will help him conserve energy and perform consistently across all segments.

2. Transition Time:
Olivier should aim to minimize his transition time in the Roxzone. Improving his overall fitness and practicing smooth transitions between segments will help him save valuable seconds during the race.

3. Strength and Endurance Balance:
Olivier should focus on maintaining a balance between strength and endurance training. While he excels in certain strength-based segments, he can benefit from incorporating more running and cardiovascular exercises into his training routine to enhance his overall performance.

In conclusion, Olivier Hue displayed impressive performance in the 2023 Amsterdam Hyrox race. By focusing on improving specific segments, such as the Burpees Broad Jump, Sled Pull, Running 2, and Sled Push, he can further enhance his overall race performance. Implementing targeted training strategies and techniques, along with proper pacing and efficient transitions, will undoubtedly contribute to his continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lenyk Zygmunt 2024 Sports Direct HYROX London 01:18:30
Thorogood Nicholas 2024 Mexico City 01:17:59
Prządka Nikodem 2024 Poznan 01:18:40
Miholics Imre 2023 Köln 01:18:11
Healey Dom 2024 Manchester 01:17:47
Nolan Simon 2023 Malaga 01:18:00
Chadwick Oliver 2024 Manchester 01:18:30
Parr Matty 2024 Birmingham 01:18:39
Gonzalez Lopez Alberto 2022 München 01:18:31
Mccarthy Josh 2024 Madrid 01:18:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:16:58
2024 Bordeaux 01:23:12
2024 Berlin 01:08:43
2024 Bilbao 01:16:47

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