Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holsey Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holsey Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holsey Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holsey Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:34 | 12:12 to 06:38 | 97.9% |
| Farmers Carry | 00:07 | 02:40 to 02:33 | 2.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Holsey Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:31 | 04:41 -00:17 | 05:09 +00:22 |
| Running 2 | 05:09 | 09:55 | 05:40 -00:31 | 09:50 +00:05 |
| Sled Push | 03:07 | 15:04 | 03:30 -00:23 | 15:30 -00:26 |
| Running 3 | 05:32 | 18:11 | 06:16 -00:44 | 19:00 -00:49 |
| Sled Pull | 05:03 | 23:43 | 06:03 -01:00 | 25:16 -01:33 |
| Running 4 | 05:13 | 28:46 | 06:14 -01:01 | 31:19 -02:33 |
| Burpees Broad Jump | 12:12 | 33:59 | 06:45 +05:27 | 37:33 -03:34 |
| Running 5 | 05:18 | 46:11 | 06:31 -01:13 | 44:18 +01:53 |
| Rowing | 05:02 | 51:29 | 05:11 -00:09 | 50:49 +00:40 |
| Running 6 | 05:23 | 56:31 | 06:19 -00:56 | 56:00 +00:31 |
| Farmers Carry | 02:40 | 01:01:54 | 02:35 +00:05 | 01:02:19 -00:25 |
| Running 7 | 05:28 | 01:04:34 | 06:19 -00:51 | 01:04:54 -00:20 |
| Sandbag Lunges | 06:08 | 01:10:02 | 06:18 -00:10 | 01:11:13 -01:11 |
| Running 8 | 07:31 | 01:16:10 | 07:26 +00:05 | 01:17:31 -01:21 |
| Wall Balls | 08:00 | 01:23:41 | 08:14 -00:14 | 01:24:57 -01:16 |
| Roxzone | 10:36 | 01:42:06 | 08:55 +01:41 | 01:42:06 |
Dean Holsey, competing in the 35-39 age group category, displayed an impressive performance, ranking in the top 60% in his age group and the top 55% of 4107 athletes overall. His overall time for the Hyrox race was 01:42:06, with a total running time of 00:45:01. This running time indicates a strong runner's profile, as it's 04:58 faster than the average.
Overall, Dean started the race a bit slower than average on Running 1 but made up for it quite quickly in the subsequent stages. His strength lies in running, as he consistently outperformed the average times from Running 2 to Running 7. His best running lap was clocked at 00:05:09.
While Dean's running is a clear strength, he could benefit from a more conservative start, aiming to maintain a steady pace throughout the race rather than starting slow and then increasing speed. This pacing strategy could help him conserve energy for the more challenging segments later in the race.
Additionally, focusing on quick transitions between exercises could significantly improve his overall time. This includes not only physical transitions but also mental readiness to quickly shift focus between different types of movements.
Lastly, considering his strength in running, Dean could benefit from an increased focus on strength training to balance his overall performance. This includes not only the specific exercises mentioned above but also a general strength routine targeting all major muscle groups.
| Similar Athletes | |||
|---|---|---|---|
| Guy Anthony | 2023 Paris | 01:42:08 | |
| Motes Austen | 2024 Washington - North American Championships | 01:42:08 | |
| Jefferson Justin | 2021 Los Angeles | 01:42:26 | |
| White Dave | 2023 Birmingham | 01:42:28 | |
| Held Andreas | 2022 Leipzig | 01:42:01 | |
| Sarabia Sarabia Francisco | 2023 Valencia | 01:42:10 | |
| Gramza Lukasz | 2019 Frankfurt | 01:42:15 | |
| Ducloux Marc | 2022 Amsterdam | 01:42:33 | |
| Gelissen Frank | 2024 Maastricht | 01:42:05 | |
| Maher Peter | 2024 Madrid | 01:41:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:44:30 | |
| 2023 London | 01:48:50 | |
| 2022 Birmingham | 01:31:54 | |
| 2024 Manchester | 01:31:55 | |
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