Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holbrook David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holbrook David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holbrook David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holbrook David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 57:48 to 54:51 | 45.7% |
| Burpees Broad Jump | 01:28 | 09:34 to 08:06 | 22.7% |
| Sandbag Lunges | 01:15 | 08:42 to 07:27 | 19.4% |
| Sled Pull | 00:30 | 07:32 to 07:02 | 7.8% |
| Wall Balls | 00:16 | 10:08 to 09:52 | 4.1% |
| Rowing | 00:01 | 05:30 to 05:29 | 0.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Holbrook David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:53 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:58 | 04:57 -00:07 | 05:53 -01:55 |
| Running 2 | 06:22 | 08:48 | 06:26 -00:04 | 10:50 -02:02 |
| Sled Push | 03:35 | 15:10 | 04:03 -00:28 | 17:16 -02:06 |
| Running 3 | 07:02 | 18:45 | 07:14 -00:12 | 21:19 -02:34 |
| Sled Pull | 07:32 | 25:47 | 07:10 +00:22 | 28:33 -02:46 |
| Running 4 | 08:03 | 33:19 | 07:13 +00:50 | 35:43 -02:24 |
| Burpees Broad Jump | 09:34 | 41:22 | 08:23 +01:11 | 42:56 -01:34 |
| Running 5 | 08:45 | 50:56 | 07:37 +01:08 | 51:19 -00:23 |
| Rowing | 05:30 | 59:41 | 05:34 -00:04 | 58:56 +00:45 |
| Running 6 | 08:09 | 01:05:11 | 07:26 +00:43 | 01:04:30 +00:41 |
| Farmers Carry | 03:00 | 01:13:20 | 02:57 +00:03 | 01:11:56 +01:24 |
| Running 7 | 08:36 | 01:16:20 | 07:22 +01:14 | 01:14:53 +01:27 |
| Sandbag Lunges | 08:42 | 01:24:56 | 07:56 +00:46 | 01:22:15 +02:41 |
| Running 8 | 06:57 | 01:33:38 | 09:23 -02:26 | 01:30:11 +03:27 |
| Wall Balls | 10:08 | 01:40:35 | 10:16 -00:08 | 01:39:34 +01:01 |
| Roxzone | 10:25 | 02:00:59 | 11:09 -00:44 | 02:00:59 |
David Holbrook, competing in the 50-54 age group, demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1721 placed him in the top 63% of 2696 athletes, and he achieved an overall time of 02:00:59. His total running time of 00:57:48 was 00:44 faster than the average, suggesting a strong running profile. David started the race aggressively, with his Running 1 time being significantly faster than average.
David's strong running performance indicates that he should focus more on strength training to enhance his overall fitness. His slower-than-average performance in the Roxzone suggests that the transition time and rest periods could be reduced with improved fitness and transition practice.
David should focus on maintaining a steady pace throughout the race, rather than starting too fast and potentially fatiguing early. He should also pay attention to his transitions between segments to minimize rest time. Practicing the movements and transitions of each segment can help improve his overall performance. Additionally, incorporating more strength training exercises into his routine can help balance his strong running performance.
| Similar Athletes | |||
|---|---|---|---|
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Peña Salazar Demian | 2023 Barcelona | 02:01:07 | |
| Lajournade Julien | 2023 Paris | 02:00:58 | |
| Pesulima Rody | 2024 Malaga | 02:00:36 | |
| Gillen Paul | 2024 Dublin | 02:00:38 | |
| Jalmes Hugues | 2023 Paris | 02:01:15 | |
| Kornek Patrick | 2024 Hamburg | 02:00:48 | |
| Cuk Vujadin | 2022 Hamburg | 02:00:58 | |
| Castro Gilberto | 2022 Dallas | 02:01:21 | |
| Harvey Chris | 2024 Glasgow | 02:00:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
