Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoey David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoey David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoey David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoey David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 42:56 to 41:09 | 37.2% |
| Sled Push | 00:54 | 03:33 to 02:39 | 18.8% |
| Wall Balls | 00:53 | 06:48 to 05:55 | 18.4% |
| Sled Pull | 00:29 | 05:02 to 04:33 | 10.1% |
| Sandbag Lunges | 00:21 | 05:05 to 04:44 | 7.3% |
| Rowing | 00:16 | 04:58 to 04:42 | 5.6% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 2.8% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Hoey David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:34 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:42 | 04:25 +00:04 | 04:34 +00:08 |
| Running 2 | 04:49 | 09:11 | 04:53 -00:04 | 08:59 +00:12 |
| Sled Push | 03:33 | 14:00 | 02:52 +00:41 | 13:52 +00:08 |
| Running 3 | 05:33 | 17:33 | 05:19 +00:14 | 16:44 +00:49 |
| Sled Pull | 05:02 | 23:06 | 04:50 +00:12 | 22:03 +01:03 |
| Running 4 | 05:11 | 28:08 | 05:17 -00:06 | 26:53 +01:15 |
| Burpees Broad Jump | 03:04 | 33:19 | 05:11 -02:07 | 32:10 +01:09 |
| Running 5 | 05:26 | 36:23 | 05:28 -00:02 | 37:21 -00:58 |
| Rowing | 04:58 | 41:49 | 04:47 +00:11 | 42:49 -01:00 |
| Running 6 | 05:31 | 46:47 | 05:19 +00:12 | 47:36 -00:49 |
| Farmers Carry | 01:44 | 52:18 | 02:08 -00:24 | 52:55 -00:37 |
| Running 7 | 05:39 | 54:02 | 05:18 +00:21 | 55:03 -01:01 |
| Sandbag Lunges | 05:05 | 59:41 | 04:59 +00:06 | 01:00:21 -00:40 |
| Running 8 | 06:09 | 01:04:46 | 05:53 +00:16 | 01:05:20 -00:34 |
| Wall Balls | 06:48 | 01:10:55 | 06:19 +00:29 | 01:11:13 -00:18 |
| Roxzone | 06:37 | 01:24:11 | 06:39 -00:02 | 01:24:11 |
It is worth noting that David's best running lap was 00:04:42, which indicates that he has good speed and endurance.
To improve the Run Total segment, David should work on his overall fitness and transition time. This can be achieved through a combination of cardio exercises such as interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can help improve his running power and efficiency.
For the Wall Balls segment, David should focus on improving his technique and efficiency. Practicing wall balls with proper form and increasing the weight gradually can help build strength and improve his performance in this segment. It is also important to work on core stability and leg strength through exercises like planks, Russian twists, and weighted squats.
To improve his performance in the Sled Push segment, David should focus on increasing his overall strength and power. Incorporating exercises like sled pushes and pulls, deadlifts, and kettlebell swings into his training routine can help build the necessary strength and power for this segment.
In the Running 7, Running 1, Running 3, and Running 6 segments, David should work on improving his endurance and pacing. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his endurance and pacing strategy during the race. It is also important to focus on proper running form and technique to maximize efficiency and prevent injuries.
For the Rowing segment, David should focus on improving his rowing technique and power. Incorporating rowing exercises into his training routine, such as rowing intervals and rowing sprints, can help improve his rowing performance. Additionally, incorporating strength exercises like bent-over rows and lat pulldowns can help build the necessary upper body strength for rowing.
David should also strategize his transitions efficiently to minimize time spent in the Roxzone. Practicing quick transitions during training can help improve his overall race time.
Furthermore, David should consider implementing a hybrid training approach that focuses on both strength and endurance. This will help him develop a well-rounded fitness level and perform better in all segments of the race.
In conclusion, David Hoey had a strong performance in the HYROX race in Birmingham. To improve his performance, he should focus on specific segments where he lost the most time and implement targeted training strategies and techniques. With proper training and race strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Anders | 2024 Stockholm | 01:24:25 | |
| Huteson Charlie | 2024 London | 01:24:20 | |
| Fitches Martin | 2023 Birmingham | 01:24:11 | |
| Sproats Tom | 2024 Fort Lauderdale | 01:23:49 | |
| Calder Christopher | 2024 Paris | 01:23:44 | |
| Brandis Daniel | 2022 Bremen | 01:24:18 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Gierke Bernhard | 2023 München | 01:24:38 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Olchawa Tomasz | 2024 Katowice | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:35:55 | |
| 2022 Manchester | 01:36:12 | |
| 2022 London | 01:26:01 | |
| 2022 London | 01:27:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
