Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hirschel Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirschel Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirschel Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirschel Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 46:54 to 45:15 | 36.3% |
| Burpees Broad Jump | 01:34 | 07:25 to 05:51 | 34.4% |
| Rowing | 00:33 | 05:30 to 04:57 | 12.1% |
| Wall Balls | 00:32 | 07:34 to 07:02 | 11.7% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 5.5% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Hirschel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:53 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:06 | 04:33 +00:15 | 04:53 +00:13 |
| Running 2 | 05:27 | 09:54 | 05:21 +00:06 | 09:26 +00:28 |
| Sled Push | 02:20 | 15:21 | 03:11 -00:51 | 14:47 +00:34 |
| Running 3 | 05:48 | 17:41 | 05:52 -00:04 | 17:58 -00:17 |
| Sled Pull | 04:14 | 23:29 | 05:29 -01:15 | 23:50 -00:21 |
| Running 4 | 05:54 | 27:43 | 05:51 +00:03 | 29:19 -01:36 |
| Burpees Broad Jump | 07:25 | 33:37 | 06:07 +01:18 | 35:10 -01:33 |
| Running 5 | 06:15 | 41:02 | 06:03 +00:12 | 41:17 -00:15 |
| Rowing | 05:30 | 47:17 | 05:00 +00:30 | 47:20 -00:03 |
| Running 6 | 05:55 | 52:47 | 05:53 +00:02 | 52:20 +00:27 |
| Farmers Carry | 02:06 | 58:42 | 02:23 -00:17 | 58:13 +00:29 |
| Running 7 | 05:46 | 01:00:48 | 05:51 -00:05 | 01:00:36 +00:12 |
| Sandbag Lunges | 05:30 | 01:06:34 | 05:42 -00:12 | 01:06:27 +00:07 |
| Running 8 | 06:46 | 01:12:04 | 06:41 +00:05 | 01:12:09 -00:05 |
| Wall Balls | 07:34 | 01:18:50 | 07:23 +00:11 | 01:18:50 +00:00 |
| Roxzone | 07:42 | 01:34:06 | 07:53 -00:11 | 01:34:06 |
In terms of his splits, Michael had some areas of strength and others that need improvement. His best running lap was 00:05:06, which was slightly slower than the average. He performed well in the sled push and sled pull, finishing 01:08 and 01:35 faster than the average, respectively. However, he struggled with the burpees broad jump, rowing, and running segments 1, 5, and 8, where he lost considerable time compared to the average.
- Transitions: To improve his roxzone time and overall race performance, Michael should focus on improving his transition times between exercises. Practicing quick and efficient transitions during training can help him minimize time lost and maintain momentum throughout the race.
- Mental Preparation: Developing mental resilience and a positive mindset is crucial in a race like HYROX. Michael should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.
Overall, Michael Hirschel had a strong performance in the HYROX race in Leipzig. By focusing on the areas for improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reze Yann | 2024 Marseille | 01:33:51 | |
| Fricker Philipp | 2018 Stuttgart | 01:33:53 | |
| Koralus Stephan | 2022 Hamburg | 01:34:32 | |
| Galbraith Stuart | 2024 Glasgow | 01:33:44 | |
| Kohlhofer Wolfgang | 2018 Wien | 01:33:55 | |
| Riley Dan | 2024 Melbourne | 01:34:36 | |
| Maldonado Antonio | 2024 Mexico City | 01:34:31 | |
| Doni Giacom | 2024 Milan | 01:34:36 | |
| Niemeier Julian | 2023 Hamburg | 01:33:39 | |
| White David | 2022 Manchester | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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