Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Himaj Lulzim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Himaj Lulzim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Himaj Lulzim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Himaj Lulzim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:47 | 09:50 to 06:03 | 71.2% |
| Sandbag Lunges | 01:31 | 07:11 to 05:40 | 28.5% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Himaj Lulzim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:58 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:19 | 04:36 +00:00 | 04:58 +00:21 |
| Running 2 | 05:08 | 09:55 | 05:24 -00:16 | 09:34 +00:21 |
| Sled Push | 02:42 | 15:03 | 03:14 -00:32 | 14:58 +00:05 |
| Running 3 | 05:06 | 17:45 | 05:54 -00:48 | 18:12 -00:27 |
| Sled Pull | 04:50 | 22:51 | 05:38 -00:48 | 24:06 -01:15 |
| Running 4 | 05:14 | 27:41 | 05:54 -00:40 | 29:44 -02:03 |
| Burpees Broad Jump | 09:50 | 32:55 | 06:20 +03:30 | 35:38 -02:43 |
| Running 5 | 05:27 | 42:45 | 06:08 -00:41 | 41:58 +00:47 |
| Rowing | 04:46 | 48:12 | 05:03 -00:17 | 48:06 +00:06 |
| Running 6 | 05:29 | 52:58 | 05:56 -00:27 | 53:09 -00:11 |
| Farmers Carry | 02:18 | 58:27 | 02:26 -00:08 | 59:05 -00:38 |
| Running 7 | 05:37 | 01:00:45 | 05:55 -00:18 | 01:01:31 -00:46 |
| Sandbag Lunges | 07:11 | 01:06:22 | 05:54 +01:17 | 01:07:26 -01:04 |
| Running 8 | 06:28 | 01:13:33 | 06:48 -00:20 | 01:13:20 +00:13 |
| Wall Balls | 06:57 | 01:20:01 | 07:41 -00:44 | 01:20:08 -00:07 |
| Roxzone | 09:11 | 01:36:01 | 08:12 +00:59 | 01:36:01 |
Lulzim Himaj demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank was 713, placing him in the top 86% of the 823 participating athletes. In his age group (50-54), he ranked 27th, positioning him in the top 57% of the 47 competitors in his category. The total running time of Lulzim was 00:43:44, which was 03:27 faster than average, indicating a strong running profile. The pacing strategy seemed to be well-planned as the initial segments indicated a slower start compared to average, allowing him to conserve energy for the later stages of the race. This strategy paid off in the later running segments where he was consistently faster than the average time.
For future races, Lulzim should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Harmer Max | 2024 London | 01:35:48 | |
| Kopp Frederik | 2022 Amsterdam | 01:35:57 | |
| EmmottMangnall Chris | 2024 Glasgow | 01:36:22 | |
| Rottstädt Max | 2018 Leipzig | 01:36:02 | |
| Kolligs Lukas | 2024 Karlsruhe | 01:36:21 | |
| Luque Crespo Francisco | 2023 Barcelona | 01:35:49 | |
| Jacobi Alexander | 2024 Hamburg | 01:36:00 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Yoo Choong Il | 2024 Incheon | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:50:25 | |
| 2020 Hannover | 01:52:08 | |
| 2019 Hamburg | 01:56:20 | |
| 2022 Hamburg | 01:39:20 | |
| 2023 Hamburg | 01:39:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
