Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heimer Peter Perantinos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heimer Peter Perantinos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heimer Peter Perantinos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heimer Peter Perantinos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:03 | 07:22 to 05:19 | 46.6% |
| Wall Balls | 00:59 | 07:44 to 06:45 | 22.3% |
| Burpees Broad Jump | 00:45 | 06:22 to 05:37 | 17.0% |
| Run Total | 00:32 | 44:49 to 44:17 | 12.1% |
| Sled Push | 00:04 | 03:03 to 02:59 | 1.5% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.4% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Heimer Peter Perantinos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:47 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:10 | 04:33 -00:02 | 04:47 +00:23 |
| Running 2 | 05:03 | 09:41 | 05:16 -00:13 | 09:20 +00:21 |
| Sled Push | 03:03 | 14:44 | 03:08 -00:05 | 14:36 +00:08 |
| Running 3 | 05:41 | 17:47 | 05:45 -00:04 | 17:44 +00:03 |
| Sled Pull | 04:40 | 23:28 | 05:22 -00:42 | 23:29 -00:01 |
| Running 4 | 05:28 | 28:08 | 05:44 -00:16 | 28:51 -00:43 |
| Burpees Broad Jump | 06:22 | 33:36 | 05:56 +00:26 | 34:35 -00:59 |
| Running 5 | 05:48 | 39:58 | 05:56 -00:08 | 40:31 -00:33 |
| Rowing | 04:46 | 45:46 | 04:58 -00:12 | 46:27 -00:41 |
| Running 6 | 05:36 | 50:32 | 05:47 -00:11 | 51:25 -00:53 |
| Farmers Carry | 02:10 | 56:08 | 02:21 -00:11 | 57:12 -01:04 |
| Running 7 | 05:35 | 58:18 | 05:44 -00:09 | 59:33 -01:15 |
| Sandbag Lunges | 07:22 | 01:03:53 | 05:32 +01:50 | 01:05:17 -01:24 |
| Running 8 | 06:31 | 01:11:15 | 06:31 +00:00 | 01:10:49 +00:26 |
| Wall Balls | 07:44 | 01:17:46 | 07:11 +00:33 | 01:17:20 +00:26 |
| Roxzone | 06:46 | 01:32:09 | 07:38 -00:52 | 01:32:09 |
Peter's best running lap was impressive, completing it in just 00:05:03. However, there were certain segments where he lost significant time, including the Sandbag Lunges, Burpees Broad Jump, Run Total, Running 1, and Wall Balls.
Best Lap:
Peter's best lap time of 00:05:03 was impressive and showcased his running abilities. To further improve his running performance, he can incorporate speed work, such as interval training and fartlek runs, into his training routine. Additionally, including strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his overall running speed and endurance.
In summary, Peter Perantinos Heimer showed strong performance in the Hyrox race in Stockholm, with notable strengths in running and certain segments. However, there are areas for improvement, including sandbag lunges, burpees broad jump, overall running time, running 1, and wall balls. By implementing specific training strategies and techniques, such as strength-building exercises, form corrections, and pacing strategies, Peter can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Lewis | 2024 Madrid | 01:32:07 | |
| Gil Quirós Víctor | 2024 Madrid | 01:32:32 | |
| Silvestri Maicol | 2024 Rimini | 01:31:52 | |
| Mc Manus Craig | 2024 Dublin | 01:32:23 | |
| Richter Tino | 2022 Hamburg | 01:32:14 | |
| Lahl Thomas | 2022 Frankfurt | 01:32:16 | |
| Avci Aykut | 2022 Essen | 01:32:09 | |
| Stempfle Pascal | 2021 Hamburg | 01:32:04 | |
| Lukas Christoph | 2023 München | 01:32:07 | |
| Sanz Cuesta Alberto | 2023 Madrid | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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