Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:02 (From 09:32 to 06:30) | 54.8% |
| Sled Push | 01:24 (From 04:17 to 02:53) | 25.3% |
| Sled Pull | 00:30 (From 05:27 to 04:57) | 9.0% |
| Run Total | 00:27 (From 43:48 to 43:21) | 8.1% |
| Farmers Carry | 00:08 (From 02:18 to 02:10) | 2.4% |
| Sandbag Lunges | 00:01 (From 05:10 to 05:09) | 0.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Harrison Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:48 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:46 | 04:30 -00:02 | 04:48 -01:02 |
| Running 2 | 09:33 | 08:14 | 05:06 +04:27 | 09:18 -01:04 |
| Sled Push | 04:17 | 17:47 | 03:03 +01:14 | 14:24 +03:23 |
| Running 3 | 05:02 | 22:04 | 05:35 -00:33 | 17:27 +04:37 |
| Sled Pull | 05:27 | 27:06 | 05:13 +00:14 | 23:02 +04:04 |
| Running 4 | 04:57 | 32:33 | 05:34 -00:37 | 28:15 +04:18 |
| Burpees Broad Jump | 04:34 | 37:30 | 05:41 -01:07 | 33:49 +03:41 |
| Running 5 | 05:03 | 42:04 | 05:45 -00:42 | 39:30 +02:34 |
| Rowing | 04:42 | 47:07 | 04:54 -00:12 | 45:15 +01:52 |
| Running 6 | 05:10 | 51:49 | 05:35 -00:25 | 50:09 +01:40 |
| Farmers Carry | 02:18 | 56:59 | 02:17 +00:01 | 55:44 +01:15 |
| Running 7 | 04:57 | 59:17 | 05:34 -00:37 | 58:01 +01:16 |
| Sandbag Lunges | 05:10 | 01:04:14 | 05:26 -00:16 | 01:03:35 +00:39 |
| Running 8 | 05:24 | 01:09:24 | 06:16 -00:52 | 01:09:01 +00:23 |
| Wall Balls | 09:32 | 01:14:48 | 06:55 +02:37 | 01:15:17 -00:29 |
| Roxzone | 05:22 | 01:29:34 | 07:22 -02:00 | 01:29:34 |
Steve Harrison had a commendable performance in the Hyrox race at the 2023 Birmingham event. He achieved an overall rank of 634 out of 1703 athletes, placing him in the top 37% of participants. In his age group (50-54), he secured a rank of 38 out of 126 athletes, placing him in the top 30%. His overall time was 01:29:34, with a total running time of 00:43:48, which was 01:16 slower than the average time.
Looking at the splits analysis, Steve performed exceptionally well in certain segments. His best running lap was completed in just 00:03:46, which was 00:51 faster than the average time. He also showed great speed and efficiency in the Burpees Broad Jump segment, finishing 00:46 faster than the average time. Additionally, Steve outperformed the average time in the Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Sandbag Lunges segments.
However, there were a few segments where Steve lost significant time compared to the average. The segments where he struggled the most were Running 2, Wall Balls, and Sled Push. These segments require improvement to enhance his overall performance.
To improve overall performance in the race, Steve should consider the following strategies:
1. Pacing: Steve's pacing during the race should be well-managed. While it is essential to maintain a consistent pace, he should avoid starting too fast and burning out early. Conserving energy for the later segments of the race can help him maintain a strong performance throughout.
2. Transition Efficiency: Steve should work on improving his transition time in the roxzone. By practicing quick and smooth transitions between the exercise zones, he can reduce the time spent in the roxzone and ultimately improve his overall race time.
3. Specific Training: Based on Steve's performance, it is evident that he excels in running segments and has room for improvement in strength-based segments. Therefore, he should focus on incorporating strength training exercises into his routine to enhance his performance in segments such as Wall Balls and Sled Push.
4. Mental Preparation: Mental preparation is crucial for a successful race. Steve should practice mental strategies, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Developing mental toughness can greatly contribute to improved performance and overcoming challenges during the race.
By implementing these strategies and incorporating specific training techniques, Steve can enhance his overall performance in the Hyrox race and further improve his rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Pasella Marcin | 2024 Poznan | 01:29:13 | |
| Ende Ben | 2024 New York | 01:29:28 | |
| Quinn Jordan | 2024 Stockholm | 01:29:24 | |
| Toman Barry | 2024 Dublin | 01:29:55 | |
| Morgan Curtis | 2024 Manchester | 01:29:17 | |
| Duque Marc Wendolf | 2024 Hong Kong | 01:29:28 | |
| Ward Daniel | 2024 London | 01:29:05 | |
| King Matthew | 2024 Melbourne | 01:29:29 | |
| König Felix | 2018 Hamburg | 01:29:57 | |
| Braid Stewart | 2024 Glasgow | 01:29:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Harrison Steve | 01:32:35 | |
| 2023 London Harrison Steve | 01:23:44 | |
| 2023 Dublin Harrison Steve | 01:31:16 | |
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Harrison Steve
