Harkins Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #152020 01:35:34 193rd in AG | Top 71.7% 1270th | Top 71.8%
+00:12
47:04
Run Total
+00:02
05:53
Avg. Lap
+00:29
05:26
Best Lap
+00:40
41:19
Workout Total
+00:05
05:09
Avg. Workout
-00:52
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 56 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 297 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 457.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Harkins Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harkins Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -52 to 130.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5734 to 6122.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Harkins Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harkins Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:12 Potential Improvement 32.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:12 47:04 to 45:52 32.3%
Burpees Broad Jump 00:52 06:52 to 06:00 23.3%
Sandbag Lunges 00:40 06:18 to 05:38 17.9%
Farmers Carry 00:35 02:55 to 02:20 15.7%
Sled Push 00:22 03:31 to 03:09 9.9%
Rowing 00:02 05:01 to 04:59 0.9%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Pull 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Harkins Daniel Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:58 +00:38 00:00 +00:00
Ski Erg 04:35 05:36 04:36 -00:01 04:58 +00:38
Running 2 05:26 10:11 05:23 +00:03 09:34 +00:37
Sled Push 03:31 15:37 03:13 +00:18 14:57 +00:40
Running 3 05:54 19:08 05:51 +00:03 18:10 +00:58
Sled Pull 05:22 25:02 05:33 -00:11 24:01 +01:01
Running 4 05:48 30:24 05:52 -00:04 29:34 +00:50
Burpees Broad Jump 06:52 36:12 06:18 +00:34 35:26 +00:46
Running 5 06:11 43:04 06:06 +00:05 41:44 +01:20
Rowing 05:01 49:15 05:03 -00:02 47:50 +01:25
Running 6 05:55 54:16 05:55 +00:00 52:53 +01:23
Farmers Carry 02:55 01:00:11 02:26 +00:29 58:48 +01:23
Running 7 05:47 01:03:06 05:54 -00:07 01:01:14 +01:52
Sandbag Lunges 06:18 01:08:53 05:53 +00:25 01:07:08 +01:45
Running 8 06:31 01:15:11 06:49 -00:18 01:13:01 +02:10
Wall Balls 06:45 01:21:42 07:37 -00:52 01:19:50 +01:52
Roxzone 07:15 01:35:34 08:07 -00:52 01:35:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Harkins' performance in the 2024 Glasgow HYROX race places him within the top 78% of all athletes and the top 80% of his age group, indicating a commendable effort. His overall time was 01:35:34, with a total running time that was slightly slower than average. This suggests that Daniel has a balanced profile between running and strength but could benefit from focused improvements in both areas. Notably, Daniel began the race at a pace that was slower than average, which may have impacted his ability to secure a better overall rank. His performance in the Wall Balls and Roxzone were amongst his strengths, showing faster times than average. These segments indicate Daniel's potential in strength-focused tasks and quick transition times between exercises.

Segments to Improve:

  • Running: Daniel's total running time was slightly slower than the average, indicating room for improvement in his endurance and speed. Interval training, incorporating both short sprints and longer distance runs, can help improve his pace. Fartlek training, a form of interval training that blends continuous training with interval training, is recommended to enhance both speed and endurance. Additionally, incorporating hill repeats will build leg strength and improve running efficiency.
  • Burpees Broad Jump: Falling significantly slower than average in this segment suggests a need for improved explosive power and stamina. Plyometric exercises, such as box jumps and jump squats, can increase power. Furthermore, practicing burpees with an emphasis on the broad jump component, focusing on form and explosive movement, will directly impact performance in this area.
  • Sandbag Lunges: This segment was notably slower, indicating a potential lack of lower body strength and endurance. Incorporating weighted lunges, step-ups, and squats into training routines can enhance leg strength and muscular endurance. Emphasis should also be placed on form to ensure maximum efficiency during the lunges.
  • Farmers Carry: The slower time suggests grip strength and core stability could be areas for improvement. Grip strength exercises, such as dead hangs and farmers walks with progressively heavier weights, are recommended. Core strengthening exercises, including planks and deadlifts, will also support better performance in this segment.
  • Sled Push: The slower performance indicates a need for enhanced leg power and cardiovascular fitness. Training should include weighted sled pushes and pulls, focusing on explosive power from the legs. High-intensity interval training (HIIT) can also improve cardiovascular fitness, enabling sustained effort during the sled push.

Race Strategies:

  • Pacing: Daniel should focus on starting the race at a more consistent pace that aligns with his training. By avoiding starting too slow, he can ensure a steadier performance throughout the race. Practicing pacing during training runs will help him identify and maintain his optimal pace.
  • Transition Times: With relatively faster Roxzone times, Daniel shows proficiency in transitioning between exercises. He should continue to minimize transition times by organizing his equipment efficiently and mentally preparing for the next exercise during the last moments of the current one.
  • Strength and Endurance Balance: Given the balanced profile, Daniel should aim for a training regimen that equally emphasizes strength and running endurance. Tailoring workouts to address specific weaknesses identified in this report will enhance his overall performance. Incorporating recovery strategies, such as adequate rest and nutrition, will also be crucial to support the increased training intensity.
  • Mental Preparation: Mental toughness plays a significant role in endurance events. Visualization techniques, where Daniel imagines himself successfully completing each segment with strength and speed, can enhance his mental resilience. Setting micro-goals throughout the race can also keep motivation high.

In conclusion, Daniel Harkins has demonstrated solid potential in his HYROX race performance. By focusing on targeted improvements in running efficiency, explosive power, and specific strength training, he can significantly enhance his future race outcomes. Tailored training, strategic race planning, and mental preparation are key to transforming identified weaknesses into strengths.

Similar Athletes
Hunter Tom 2023 Melbourne 01:35:09
Haak Tyler 2019 New York 01:35:14
Brown Clinton 2024 Melbourne 01:35:27
Ramirez Hernandez Luis 2024 Ciudad de Mexico 01:35:12
Heigl Thomas 2024 Frankfurt 01:35:44
Samsel Mike 2024 Dallas 01:35:55
Gruber Christian 2019 Wien 01:35:27
Kreis Leon 2023 Karlsruhe 01:35:52
Mclean Michael 2024 Paris 01:35:58
Hiebner Martin 2022 Wien 01:35:05

Measure Your Performance Against Top Athletes

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