Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hargreaves Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hargreaves Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hargreaves Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hargreaves Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:37 | 08:15 to 05:38 | 38.8% |
| Wall Balls | 02:05 | 09:17 to 07:12 | 30.9% |
| Run Total | 01:41 | 47:33 to 45:52 | 24.9% |
| Burpees Broad Jump | 00:22 | 06:22 to 06:00 | 5.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Hargreaves Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:58 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:03 | 04:35 +00:00 | 04:58 +00:05 |
| Running 2 | 05:38 | 09:38 | 05:24 +00:14 | 09:33 +00:05 |
| Sled Push | 01:41 | 15:16 | 03:11 -01:30 | 14:57 +00:19 |
| Running 3 | 05:44 | 16:57 | 05:51 -00:07 | 18:08 -01:11 |
| Sled Pull | 04:02 | 22:41 | 05:31 -01:29 | 23:59 -01:18 |
| Running 4 | 05:53 | 26:43 | 05:52 +00:01 | 29:30 -02:47 |
| Burpees Broad Jump | 06:22 | 32:36 | 06:14 +00:08 | 35:22 -02:46 |
| Running 5 | 06:02 | 38:58 | 06:05 -00:03 | 41:36 -02:38 |
| Rowing | 04:48 | 45:00 | 05:02 -00:14 | 47:41 -02:41 |
| Running 6 | 05:56 | 49:48 | 05:54 +00:02 | 52:43 -02:55 |
| Farmers Carry | 02:02 | 55:44 | 02:25 -00:23 | 58:37 -02:53 |
| Running 7 | 05:59 | 57:46 | 05:53 +00:06 | 01:01:02 -03:16 |
| Sandbag Lunges | 08:15 | 01:03:45 | 05:51 +02:24 | 01:06:55 -03:10 |
| Running 8 | 07:23 | 01:12:00 | 06:47 +00:36 | 01:12:46 -00:46 |
| Wall Balls | 09:17 | 01:19:23 | 07:32 +01:45 | 01:19:33 -00:10 |
| Roxzone | 06:39 | 01:35:10 | 08:05 -01:26 | 01:35:10 |
In terms of his splits, Daniel's total running time was 00:47:33, which was 02:37 slower than the average. This indicates that he could improve his running efficiency and speed. His best running lap was 00:05:03, which was 00:17 slower than the average.
To improve his performance in the Run Total segment, Daniel should focus on improving his overall fitness and transition time. This can be achieved through regular strength and conditioning training, as well as practicing efficient transitions between exercises. He should also incorporate interval training and tempo runs to improve his running speed and endurance.
For the Sandbag Lunges segment, Daniel should work on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help to strengthen the muscles used during this segment. He should also focus on maintaining proper form and technique during the lunges to maximize efficiency.
In the Wall Balls segment, Daniel should focus on improving his upper body and core strength. Exercises such as shoulder presses, push-ups, and planks can help to strengthen the muscles used during this segment. He should also practice proper technique and pacing to minimize time lost.
For the Burpees Broad Jump segment, Daniel should work on improving his explosiveness and agility. Plyometric exercises such as box jumps and squat jumps can help to improve his power and speed. He should also focus on maintaining a consistent rhythm and technique during the burpees to minimize time lost.
In the Running 8 and Running 2 segments, Daniel should focus on improving his speed and endurance. Interval training, hill sprints, and tempo runs can help to improve his running performance. He should also focus on maintaining a consistent pace throughout the race to avoid burning out too early.
For the Best Lap and Running 1 segments, Daniel should work on improving his running speed and technique. Incorporating drills such as high knees, butt kicks, and strides can help to improve his running form and efficiency. He should also practice proper pacing to avoid starting too fast and tiring out later in the race.
Overall, Daniel Hargreaves had a strong performance in the Hyrox race in Leipzig, but there are areas where he can make improvements. By focusing on his running efficiency, strength, and pacing, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Camis James | 2024 London | 01:34:57 | |
| Piller Patrick | 2024 Chicago Navy Pier | 01:35:24 | |
| Lee Gary | 2024 Hong Kong | 01:35:40 | |
| Laumann Lukas | 2024 Madrid | 01:34:58 | |
| Gevgeli Sakir | 2021 Hamburg | 01:35:00 | |
| Di Siena Gianluca | 2024 Rimini | 01:35:06 | |
| Ngo Vincent | 2024 Melbourne | 01:35:05 | |
| Valdes Andres | 2024 Melbourne | 01:34:55 | |
| Semeniuk Konrad | 2024 Gdansk | 01:35:03 | |
| Benson James | 2023 London | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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