Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Camis James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Camis James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Camis James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 09:00 to 05:57 | 42.1% |
| Wall Balls | 02:02 | 09:11 to 07:09 | 28.0% |
| Sandbag Lunges | 01:24 | 06:59 to 05:35 | 19.3% |
| Sled Push | 00:43 | 03:51 to 03:08 | 9.9% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Pull | 00:01 | 05:22 to 05:21 | 0.2% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Camis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:59 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:58 | 04:35 +00:01 | 04:59 +00:59 |
| Running 2 | 04:17 | 10:34 | 05:23 -01:06 | 09:34 +01:00 |
| Sled Push | 03:51 | 14:51 | 03:12 +00:39 | 14:57 -00:06 |
| Running 3 | 04:50 | 18:42 | 05:53 -01:03 | 18:09 +00:33 |
| Sled Pull | 05:22 | 23:32 | 05:30 -00:08 | 24:02 -00:30 |
| Running 4 | 04:48 | 28:54 | 05:52 -01:04 | 29:32 -00:38 |
| Burpees Broad Jump | 09:00 | 33:42 | 06:11 +02:49 | 35:24 -01:42 |
| Running 5 | 05:00 | 42:42 | 06:05 -01:05 | 41:35 +01:07 |
| Rowing | 04:46 | 47:42 | 05:01 -00:15 | 47:40 +00:02 |
| Running 6 | 04:51 | 52:28 | 05:54 -01:03 | 52:41 -00:13 |
| Farmers Carry | 01:59 | 57:19 | 02:25 -00:26 | 58:35 -01:16 |
| Running 7 | 04:47 | 59:18 | 05:53 -01:06 | 01:01:00 -01:42 |
| Sandbag Lunges | 06:59 | 01:04:05 | 05:48 +01:11 | 01:06:53 -02:48 |
| Running 8 | 05:56 | 01:11:04 | 06:46 -00:50 | 01:12:41 -01:37 |
| Wall Balls | 09:11 | 01:17:00 | 07:28 +01:43 | 01:19:27 -02:27 |
| Roxzone | 08:52 | 01:34:57 | 08:02 +00:50 | 01:34:57 |
James, you crushed it out there! Finishing 1699th overall and 380th in your age group among 2309 competitors is no small feat—top 73% and 78% is solid! You’ve got a runner profile, and your total running time of 40:24 is 6:27 faster than average. That’s a testament to your endurance and speed! However, your split analysis reveals some pacing inconsistencies, particularly in the first run segment where you were a minute slower than average. Starting too fast or too slow can really throw off your race strategy, but it looks like you’ve got the potential to optimize that. Your performance shows you’re better at running, which is awesome, but we’ve got to work on those strength-based segments to balance things out. Remember, "You can't climb the ladder of success with your hands in your pockets." Let’s get those weaknesses turned into your strengths!
Here’s where we need to tighten the screws. Your worst-performing segments were Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Sled Push. Let's break down each one:
Lastly, your Roxzone time was slower than average at 8:52. This indicates you might have taken longer transitions. Focus on transitioning quickly between exercises during your training sessions. Set a timer to push yourself in these zones and reduce that time!
James, you're on the right track! Your running strength is formidable, but it's time to strengthen those other segments to truly shine in Hyrox competitions. Turn those weaknesses into strengths and remember, "It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward!" Keep pushing yourself, stay focused, and implement these strategies. You’ve got what it takes to break through to the next level. Let’s turn that potential into performance! 💪🏆
Remember, I’m the Rox-Coach, here to guide you every step of the way. Let's do this! 💥
| Similar Athletes | |||
|---|---|---|---|
| Steeger Oliver | 2019 Frankfurt | 01:34:46 | |
| Cardella Sergio | 2024 Rimini | 01:34:59 | |
| Plant Ben | 2024 Dubai | 01:35:16 | |
| Ohr Jürgen | 2019 Nürnberg | 01:35:04 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Abbott Joe | 2024 London | 01:34:47 | |
| Kooi Piter | 2024 Maastricht | 01:34:54 | |
| Gibson George | 2022 London | 01:34:57 | |
| Naffin Meik | 2024 Poznan | 01:35:21 | |
| Payne Luke | 2024 Melbourne | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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