Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanse Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanse Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanse Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanse Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 43:01 to 39:58 | 72.0% |
| Sandbag Lunges | 00:57 | 05:28 to 04:31 | 22.4% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 5.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Hanse Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:28 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:36 | 04:23 -00:12 | 04:28 +00:08 |
| Running 2 | 04:28 | 08:47 | 04:46 -00:18 | 08:51 -00:04 |
| Sled Push | 02:27 | 13:15 | 02:45 -00:18 | 13:37 -00:22 |
| Running 3 | 05:05 | 15:42 | 05:10 -00:05 | 16:22 -00:40 |
| Sled Pull | 04:09 | 20:47 | 04:40 -00:31 | 21:32 -00:45 |
| Running 4 | 05:04 | 24:56 | 05:08 -00:04 | 26:12 -01:16 |
| Burpees Broad Jump | 03:45 | 30:00 | 04:58 -01:13 | 31:20 -01:20 |
| Running 5 | 05:33 | 33:45 | 05:18 +00:15 | 36:18 -02:33 |
| Rowing | 04:33 | 39:18 | 04:43 -00:10 | 41:36 -02:18 |
| Running 6 | 05:19 | 43:51 | 05:11 +00:08 | 46:19 -02:28 |
| Farmers Carry | 02:10 | 49:10 | 02:06 +00:04 | 51:30 -02:20 |
| Running 7 | 05:17 | 51:20 | 05:09 +00:08 | 53:36 -02:16 |
| Sandbag Lunges | 05:28 | 56:37 | 04:50 +00:38 | 58:45 -02:08 |
| Running 8 | 07:44 | 01:02:05 | 05:40 +02:04 | 01:03:35 -01:30 |
| Wall Balls | 05:36 | 01:09:49 | 06:06 -00:30 | 01:09:15 +00:34 |
| Roxzone | 06:28 | 01:21:42 | 06:21 +00:07 | 01:21:42 |
Rudy Hanse delivered a commendable performance at the 2024 Cape Town Hyrox race, securing an overall rank of 80, which places him in the top 20% of all participants. Within his age group (30-34), he achieved a rank of 27, highlighting his competitiveness. Rudy's race profile reveals a strong aptitude for strength-based events, as evidenced by his exceptional performance in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump. However, his total running time was 1:47 slower than the average, suggesting that running is an area requiring more focus. His pacing strategy appears to have been consistent initially, but he may have started too fast, as indicated by slower splits in the later running segments, particularly running 5, running 6, and running 8.
| Similar Athletes | |||
|---|---|---|---|
| Tucker Dougie | 2024 Incheon | 01:21:23 | |
| Van Dijk Robert | 2024 Rotterdam | 01:21:53 | |
| Gmez Egea Leonardo | 2023 Malaga | 01:21:19 | |
| Barbancho Jarilla Francisco Javier | 2021 Madrid | 01:22:03 | |
| Cottineau Maxime | 2024 Paris | 01:21:46 | |
| Rounds David | 2023 Chicago - North American Open Championship | 01:21:19 | |
| Hibma Taylor | 2021 New York | 01:21:30 | |
| Formisano Fabio | 2024 Manchester | 01:22:04 | |
| Clafferty Daniel | 2024 Glasgow | 01:21:20 | |
| Tunney Mark | 2024 Sports Direct HYROX London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:24:17 | |
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