Großklaß Sven Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #121014 01:30:44 99th in AG | Top 63.5% 468th | Top 60.9%
+00:49
45:39
Run Total
+00:07
05:42
Avg. Lap
+00:04
04:50
Best Lap
+00:04
38:31
Workout Total
+00:00
04:48
Avg. Workout
-00:53
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Großklaß Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Großklaß Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Großklaß Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Großklaß Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:45 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:45 45:39 to 43:54 49.5%
Burpees Broad Jump 00:38 06:10 to 05:32 17.9%
Sled Pull 00:24 05:26 to 05:02 11.3%
Ski Erg 00:23 04:52 to 04:29 10.8%
Wall Balls 00:22 07:01 to 06:39 10.4%
Sled Push 00:00 02:52 to 02:52 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%

Splits Time

Großklaß Sven Perfect Race
Splits Total Average Total
Running 1 07:28 00:00 04:46 +02:42 00:00 +00:00
Ski Erg 04:52 07:28 04:31 +00:21 04:46 +02:42
Running 2 04:50 12:20 05:11 -00:21 09:17 +03:03
Sled Push 02:52 17:10 03:04 -00:12 14:28 +02:42
Running 3 05:10 20:02 05:39 -00:29 17:32 +02:30
Sled Pull 05:26 25:12 05:16 +00:10 23:11 +02:01
Running 4 05:14 30:38 05:38 -00:24 28:27 +02:11
Burpees Broad Jump 06:10 35:52 05:49 +00:21 34:05 +01:47
Running 5 05:40 42:02 05:50 -00:10 39:54 +02:08
Rowing 04:51 47:42 04:56 -00:05 45:44 +01:58
Running 6 05:26 52:33 05:41 -00:15 50:40 +01:53
Farmers Carry 02:09 57:59 02:18 -00:09 56:21 +01:38
Running 7 05:35 01:00:08 05:39 -00:04 58:39 +01:29
Sandbag Lunges 05:10 01:05:43 05:30 -00:20 01:04:18 +01:25
Running 8 06:20 01:10:53 06:22 -00:02 01:09:48 +01:05
Wall Balls 07:01 01:17:13 07:03 -00:02 01:16:10 +01:03
Roxzone 06:38 01:30:44 07:31 -00:53 01:30:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Großklaß delivered a commendable performance at the 2024 Stuttgart Hyrox race, ranking in the top 41% overall and the top 42% in his age group. His total running time was 30 seconds slower than average, indicating a balanced profile with room for improvement in both strength and endurance components. Notably, Sven's running times improved consistently after the initial segment, suggesting a conservative start to the race. This pattern indicates that while he possesses strong running capabilities, especially in compromised running scenarios, starting too cautiously may have impacted his overall time.

Segments to Improve

  • Running 1: As the first segment was significantly slower than average, focus on warm-up routines that simulate race conditions to ensure faster starts. Implement interval training with varying intensities to enhance initial pace without compromising stamina.
  • Burpees Broad Jump: To improve this segment, incorporate plyometric drills, such as box jumps and squat jumps, to enhance explosive power. Focus on form to ensure efficient energy use and reduce transition time between movements.
  • Wall Balls: Strengthen core and shoulder muscles with medicine ball throws and kettlebell swings. Practice wall ball sets with varying weights to improve endurance and form consistency under fatigue.
  • Sled Pull: Develop upper body and core strength through resistance band pulls and weighted sled drags. Focus on grip strength exercises, such as farmer’s walks, to enhance control and efficiency.
  • Ski Erg: Enhance overall cardiovascular endurance with HIIT sessions on the SkiErg machine, focusing on maintaining technique as fatigue sets in. Incorporate technique drills to ensure optimal posture and stroke efficiency.

Race Strategies

  • Pacing Strategy: Consider adopting a more aggressive start to capitalize on initial energy levels, balancing between maintaining a competitive pace and not overexerting early in the race.
  • Transition Efficiency: Practice seamless transitions between race segments to reduce roxzone time. Incorporate transition drills into training to simulate race conditions and improve recovery between exercises.
  • Strength-Endurance Balance: Focus on balanced training that enhances both running endurance and strength. Implement circuits that transition between running and strength exercises to mimic race demands.
  • Mental Preparation: Develop a clear race plan with specific goals for each segment. Engage in visualization techniques to mentally rehearse the race, focusing on maintaining motivation and focus throughout.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Assel Karsten 2024 Maastricht 01:31:05
Webster David 2023 London 01:30:51
Verstraeten Michael 2023 Maastricht European Championships 01:30:55
Harris Jordan 2024 Chicago Navy Pier 01:31:07
Kano Christian 2023 München 01:31:05
Bradford Marc 2023 Birmingham 01:31:06
Polichronopoulos Konstantin 2019 Karlsruhe 01:30:43
Taylor Adam 2021 Birmingham 01:30:49
Doyle Mark 2024 Madrid 01:31:09
Porsch Mattias 2024 Berlin 01:31:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:34:33

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