Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Griffiths Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Griffiths Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Griffiths Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Griffiths Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 04:58 to 04:02 | 24.7% |
| Wall Balls | 00:47 | 05:59 to 05:12 | 20.7% |
| Sandbag Lunges | 00:44 | 04:56 to 04:12 | 19.4% |
| Rowing | 00:25 | 04:57 to 04:32 | 11.0% |
| Sled Push | 00:19 | 02:39 to 02:20 | 8.4% |
| Burpees Broad Jump | 00:19 | 04:31 to 04:12 | 8.4% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 7.5% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 37:36 to 37:36 | 0.0% |
| Griffiths Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:18 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:19 +00:11 | 04:18 +00:23 |
| Running 2 | 04:14 | 09:11 | 04:36 -00:22 | 08:37 +00:34 |
| Sled Push | 02:39 | 13:25 | 02:39 +00:00 | 13:13 +00:12 |
| Running 3 | 04:51 | 16:04 | 04:59 -00:08 | 15:52 +00:12 |
| Sled Pull | 04:58 | 20:55 | 04:26 +00:32 | 20:51 +00:04 |
| Running 4 | 04:51 | 25:53 | 04:58 -00:07 | 25:17 +00:36 |
| Burpees Broad Jump | 04:31 | 30:44 | 04:37 -00:06 | 30:15 +00:29 |
| Running 5 | 04:51 | 35:15 | 05:06 -00:15 | 34:52 +00:23 |
| Rowing | 04:57 | 40:06 | 04:38 +00:19 | 39:58 +00:08 |
| Running 6 | 04:36 | 45:03 | 05:00 -00:24 | 44:36 +00:27 |
| Farmers Carry | 01:31 | 49:39 | 01:59 -00:28 | 49:36 +00:03 |
| Running 7 | 04:40 | 51:10 | 04:59 -00:19 | 51:35 -00:25 |
| Sandbag Lunges | 04:56 | 55:50 | 04:32 +00:24 | 56:34 -00:44 |
| Running 8 | 04:55 | 01:00:46 | 05:26 -00:31 | 01:01:06 -00:20 |
| Wall Balls | 05:59 | 01:05:41 | 05:42 +00:17 | 01:06:32 -00:51 |
| Roxzone | 06:35 | 01:18:08 | 05:54 +00:41 | 01:18:08 |
Chris Griffiths performed significantly well in his age category and overall among the participants, finishing in the top 18% and 21% respectively. He completed the event with an overall time of 01:18:08. His total running time was 00:37:36, which was 02:01 faster than the average time, indicating a strong running profile. His best running lap time was 00:04:14.
Chris's initial pace was slower than average, indicated by a slower first running split, but he managed to catch up and maintain a faster pace in the subsequent splits. This might suggest that Chris started cautiously and then gathered pace as the race progressed. His strength segments on the other hand, especially towards the end of the race, need to be improved as they were slower than the average.
Chris should consider pacing himself more effectively during the race. Starting off with a slightly faster pace during the initial running segments could help improve his overall time. He should also focus on maintaining a consistent pace throughout the race to avoid fatigue towards the end.
During the strength segments, Chris should concentrate on his form and technique to ensure efficiency. Incorporating specific strength training exercises into his routine will help him prepare better for these segments.
Additionally, practicing transitions in training will help minimize the time spent in the Roxzone. This involves not just physical agility but also mental preparedness to swiftly move from one exercise to the next.
| Similar Athletes | |||
|---|---|---|---|
| Huf Nick | 2024 Melbourne | 01:17:43 | |
| Lawler Jacob | 2024 Melbourne | 01:18:14 | |
| Knaub Juri | 2022 Essen | 01:18:19 | |
| Levin Brandon | 2024 Melbourne | 01:18:23 | |
| Dotrimont Dimitry | 2024 Paris | 01:18:09 | |
| Marsh Ted | 2023 Glasgow | 01:18:04 | |
| Shenton James | 2022 Manchester | 01:17:56 | |
| Monahan Donal | 2023 Dallas | 01:18:03 | |
| Bekaert Louis | 2024 Bordeaux | 01:18:35 | |
| Bria Tony | 2024 New York | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:48 | |
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