Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Graham Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
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Overall Performance:
Simon Graham delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 29% overall and top 32% in his age group. His overall time was 01:25:07. Simon demonstrated significant strength in segments like the Sled Push and Wall Balls, ranking in the 3rd and 2nd percentile respectively, showing a strong inclination towards strength-based exercises. However, his total running time was slower than average by 02:11, indicating that running is an area for improvement. Simon's pacing strategy could be refined, as he started relatively slow compared to the average in the first few running segments. Overall, Simon's profile suggests a hybrid athlete with a stronger emphasis on strength rather than running efficiency.
Segments to Improve:
Running Total (03:48 slower than the 25th percentile):
Simon should focus on improving his running endurance and speed. Incorporating interval training and tempo runs can be beneficial. For example, performing 400m repeats with a 1:1 work-to-rest ratio can help increase speed and stamina. Additionally, long runs at a moderate pace will help improve endurance.
Burpees Broad Jump (01:56 slower than the 25th percentile):
Improving explosive power and agility is crucial. Simon should include plyometric exercises like box jumps or squat jumps in his routine. Practicing burpees with a focus on minimizing transition time between phases can also enhance efficiency.
Roxzone (01:09 slower than the 25th percentile):
To decrease transition time, Simon should work on maintaining a steady pace throughout and practicing rapid transitions between exercises. Circuit training that mimics race conditions, with minimal rest between exercises, will help in improving this area.
Sandbag Lunges (00:23 slower than the 25th percentile):
Simon should focus on strengthening his lower body and improving stability. Incorporating exercises such as weighted lunges, Bulgarian split squats, and core stability exercises will aid in enhancing performance in this segment.
Race Strategies:
Refine Pacing Strategy: Start at a consistent pace that is closer to the average to avoid burnout and maintain energy for later stages.
Focus on Transitions: Minimize time spent in the roxzone by practicing smooth and quick transitions between different stations.
Compromised Running Training: Include running segments immediately after intense exercises during training to simulate race conditions and improve running performance post-strength exercises.
Strength and Conditioning: Regularly incorporate strength training to maintain his current strong performance in strength-based exercises.