Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glover Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glover Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glover Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glover Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 49:06 to 45:27 | 61.2% |
| Sled Pull | 01:23 | 06:42 to 05:19 | 23.2% |
| Burpees Broad Jump | 00:41 | 06:35 to 05:54 | 11.5% |
| Wall Balls | 00:09 | 07:14 to 07:05 | 2.5% |
| Sled Push | 00:05 | 03:12 to 03:07 | 1.4% |
| Farmers Carry | 00:01 | 02:20 to 02:19 | 0.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Glover Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:54 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:19 | 04:34 -00:12 | 04:54 +00:25 |
| Running 2 | 05:20 | 09:41 | 05:20 +00:00 | 09:28 +00:13 |
| Sled Push | 03:12 | 15:01 | 03:12 +00:00 | 14:48 +00:13 |
| Running 3 | 06:05 | 18:13 | 05:52 +00:13 | 18:00 +00:13 |
| Sled Pull | 06:42 | 24:18 | 05:30 +01:12 | 23:52 +00:26 |
| Running 4 | 06:21 | 31:00 | 05:50 +00:31 | 29:22 +01:38 |
| Burpees Broad Jump | 06:35 | 37:21 | 06:08 +00:27 | 35:12 +02:09 |
| Running 5 | 06:21 | 43:56 | 06:03 +00:18 | 41:20 +02:36 |
| Rowing | 04:39 | 50:17 | 05:00 -00:21 | 47:23 +02:54 |
| Running 6 | 06:18 | 54:56 | 05:52 +00:26 | 52:23 +02:33 |
| Farmers Carry | 02:20 | 01:01:14 | 02:24 -00:04 | 58:15 +02:59 |
| Running 7 | 05:53 | 01:03:34 | 05:52 +00:01 | 01:00:39 +02:55 |
| Sandbag Lunges | 05:25 | 01:09:27 | 05:44 -00:19 | 01:06:31 +02:56 |
| Running 8 | 07:33 | 01:14:52 | 06:40 +00:53 | 01:12:15 +02:37 |
| Wall Balls | 07:14 | 01:22:25 | 07:26 -00:12 | 01:18:55 +03:30 |
| Roxzone | 04:45 | 01:34:16 | 07:55 -03:10 | 01:34:16 |
Based on the splits analysis, Lee's best running lap was 00:05:19, indicating his potential to perform well in running segments. However, there were several segments where he lost time compared to the average, including Running 1, Sled Pull, Burpees Broad Jump, Running 8, and others. It is important to analyze these segments in detail to identify areas for improvement.
In conclusion, Lee Glover performed well in the 2023 New York HYROX race, achieving a strong overall rank and placing in the top 20% of his age group. However, there are specific areas for improvement, including running segments, sled pull, burpees broad jump, and others. By implementing the suggested training strategies and techniques, focusing on both endurance and strength training, and optimizing pacing and transitions during the race, Lee can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maidorngroth Axel | 2023 Frankfurt | 01:34:25 | |
| Koenen Ronald | 2023 Amsterdam | 01:34:02 | |
| Bourdim Rafik | 2023 Maastricht European Championships | 01:33:55 | |
| McConnell Rory | 2023 Rimini | 01:34:09 | |
| Raine Lewis | 2022 Birmingham | 01:34:41 | |
| Weißflog Veit | 2018 Leipzig | 01:34:02 | |
| Mayer Christian | 2019 Oberhausen | 01:34:25 | |
| Owen Ryan | 2024 Birmingham | 01:33:53 | |
| Ronan James | 2024 Marseille | 01:34:29 | |
| Avena Donato | 2024 Chicago Navy Pier | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:27:55 | |
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