Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire McConnell Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights McConnell Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the McConnell Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve McConnell Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 49:57 to 45:15 | 60.9% |
| Wall Balls | 01:41 | 08:43 to 07:02 | 21.8% |
| Burpees Broad Jump | 01:20 | 07:11 to 05:51 | 17.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| McConnell Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:54 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:06 | 04:34 -00:19 | 04:54 +00:12 |
| Running 2 | 05:13 | 09:21 | 05:21 -00:08 | 09:28 -00:07 |
| Sled Push | 02:55 | 14:34 | 03:12 -00:17 | 14:49 -00:15 |
| Running 3 | 05:59 | 17:29 | 05:52 +00:07 | 18:01 -00:32 |
| Sled Pull | 04:28 | 23:28 | 05:29 -01:01 | 23:53 -00:25 |
| Running 4 | 06:06 | 27:56 | 05:51 +00:15 | 29:22 -01:26 |
| Burpees Broad Jump | 07:11 | 34:02 | 06:07 +01:04 | 35:13 -01:11 |
| Running 5 | 06:35 | 41:13 | 06:03 +00:32 | 41:20 -00:07 |
| Rowing | 04:42 | 47:48 | 05:00 -00:18 | 47:23 +00:25 |
| Running 6 | 06:32 | 52:30 | 05:53 +00:39 | 52:23 +00:07 |
| Farmers Carry | 01:49 | 59:02 | 02:23 -00:34 | 58:16 +00:46 |
| Running 7 | 06:32 | 01:00:51 | 05:51 +00:41 | 01:00:39 +00:12 |
| Sandbag Lunges | 04:32 | 01:07:23 | 05:42 -01:10 | 01:06:30 +00:53 |
| Running 8 | 07:58 | 01:11:55 | 06:41 +01:17 | 01:12:12 -00:17 |
| Wall Balls | 08:43 | 01:19:53 | 07:23 +01:20 | 01:18:53 +01:00 |
| Roxzone | 05:40 | 01:34:09 | 07:53 -02:13 | 01:34:09 |
Analyzing his splits, we can see that Rory's best running lap was 00:05:06, which was 00:22 slower than the average. His ski erg time of 00:04:15 was 00:18 faster than the average, showing proficiency in this exercise. Additionally, his sled push time of 00:02:55 was 00:33 faster than the average, indicating strength and speed in this segment.
Rory's running performance, indicated by the total running time of 00:49:57, was slower than the average for his finish time. This suggests that he should focus on improving his running abilities to enhance his overall performance in future races.
In conclusion, Rory McConnell showed strength in the ski erg and sled push segments of the race. However, there is room for improvement in his running performance and certain exercises such as burpees, wall balls, and running segments. By incorporating specific training strategies and techniques, focusing on form and technique, and implementing effective race strategies, Rory can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Daly Anthony | 2024 Chicago Navy Pier | 01:34:14 | |
| Quijano Francisco | 2023 Dallas | 01:33:54 | |
| Wright David | 2024 Birmingham | 01:34:39 | |
| Pacheco Yossin Francesco | 2023 Milan | 01:34:33 | |
| Kitt Dale | 2024 London | 01:33:55 | |
| Mccann Kyle | 2024 Manchester | 01:34:21 | |
| Knappmeier Marco | 2021 Hamburg | 01:33:50 | |
| Piepel Felix | 2019 Frankfurt | 01:34:33 | |
| Jordon Martin | 2022 Birmingham | 01:34:23 | |
| Schürch Marco | 2024 Karlsruhe | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:34:41 | |
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