Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Genesis Jas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Genesis Jas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Genesis Jas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genesis Jas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 49:20 to 45:15 | 72.5% |
| Sled Pull | 00:25 | 05:42 to 05:17 | 7.4% |
| Sled Push | 00:23 | 03:28 to 03:05 | 6.8% |
| Rowing | 00:20 | 05:17 to 04:57 | 5.9% |
| Wall Balls | 00:16 | 07:18 to 07:02 | 4.7% |
| Ski Erg | 00:09 | 04:42 to 04:33 | 2.7% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Genesis Jas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:53 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:16 | 04:33 +00:09 | 04:53 -00:37 |
| Running 2 | 05:30 | 08:58 | 05:20 +00:10 | 09:26 -00:28 |
| Sled Push | 03:28 | 14:28 | 03:11 +00:17 | 14:46 -00:18 |
| Running 3 | 07:09 | 17:56 | 05:50 +01:19 | 17:57 -00:01 |
| Sled Pull | 05:42 | 25:05 | 05:29 +00:13 | 23:47 +01:18 |
| Running 4 | 06:18 | 30:47 | 05:50 +00:28 | 29:16 +01:31 |
| Burpees Broad Jump | 04:14 | 37:05 | 06:08 -01:54 | 35:06 +01:59 |
| Running 5 | 06:36 | 41:19 | 06:02 +00:34 | 41:14 +00:05 |
| Rowing | 05:17 | 47:55 | 04:59 +00:18 | 47:16 +00:39 |
| Running 6 | 06:10 | 53:12 | 05:52 +00:18 | 52:15 +00:57 |
| Farmers Carry | 02:07 | 59:22 | 02:23 -00:16 | 58:07 +01:15 |
| Running 7 | 06:31 | 01:01:29 | 05:51 +00:40 | 01:00:30 +00:59 |
| Sandbag Lunges | 05:00 | 01:08:00 | 05:41 -00:41 | 01:06:21 +01:39 |
| Running 8 | 06:53 | 01:13:00 | 06:39 +00:14 | 01:12:02 +00:58 |
| Wall Balls | 07:18 | 01:19:53 | 07:25 -00:07 | 01:18:41 +01:12 |
| Roxzone | 06:57 | 01:34:00 | 07:54 -00:57 | 01:34:00 |
Jas showed strength in the running segments, with his best running lap being 00:04:16, which was 00:27 faster than the average. He also performed well in the Burpees Broad Jump segment, finishing 01:33 faster than the average time. His transitions in the Roxzone were also faster than average, with a time of 00:06:57, which was 00:46 faster than average.
However, there are areas for improvement, particularly in the running segments. Jas lost the most time in the Run Total segment, followed by Running 3, Running 7, Running 5, Running 4, Rowing, Running 6, and Running 2.
Conclusion:
Overall, Jas Genesis had a solid performance in the 2022 Manchester Hyrox race. While he showed strength in the running and transition segments, there is room for improvement in specific running segments, as well as the rowing segment. By implementing the suggested training strategies and techniques, Jas can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Lucinski Michal | 2024 Gdansk | 01:34:05 | |
| Brown Simon | 2024 Copenhagen | 01:33:32 | |
| Mckenna Shane | 2023 Dublin | 01:33:49 | |
| Troon Chris | 2024 Brisbane | 01:33:30 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Wyllie Stewart | 2024 Glasgow | 01:33:50 | |
| Kröger Achim | 2023 Hannover | 01:33:34 | |
| Mathumo Benny | 2024 Poznan | 01:34:25 | |
| Vissers Steven | 2023 Amsterdam | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:28:22 | |
| 2022 London | 01:30:00 | |
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