Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeman Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 47:09 to 45:52 | 23.1% |
| Sled Push | 01:12 | 04:21 to 03:09 | 21.6% |
| Burpees Broad Jump | 00:59 | 06:59 to 06:00 | 17.7% |
| Sled Pull | 00:58 | 06:21 to 05:23 | 17.4% |
| Farmers Carry | 00:37 | 02:57 to 02:20 | 11.1% |
| Rowing | 00:25 | 05:24 to 04:59 | 7.5% |
| Sandbag Lunges | 00:05 | 05:43 to 05:38 | 1.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Freeman Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:58 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:33 | 04:36 -00:02 | 04:58 -01:25 |
| Running 2 | 05:57 | 08:07 | 05:23 +00:34 | 09:34 -01:27 |
| Sled Push | 04:21 | 14:04 | 03:13 +01:08 | 14:57 -00:53 |
| Running 3 | 06:32 | 18:25 | 05:51 +00:41 | 18:10 +00:15 |
| Sled Pull | 06:21 | 24:57 | 05:33 +00:48 | 24:01 +00:56 |
| Running 4 | 06:50 | 31:18 | 05:52 +00:58 | 29:34 +01:44 |
| Burpees Broad Jump | 06:59 | 38:08 | 06:18 +00:41 | 35:26 +02:42 |
| Running 5 | 06:31 | 45:07 | 06:07 +00:24 | 41:44 +03:23 |
| Rowing | 05:24 | 51:38 | 05:03 +00:21 | 47:51 +03:47 |
| Running 6 | 06:30 | 57:02 | 05:55 +00:35 | 52:54 +04:08 |
| Farmers Carry | 02:57 | 01:03:32 | 02:27 +00:30 | 58:49 +04:43 |
| Running 7 | 06:33 | 01:06:29 | 05:54 +00:39 | 01:01:16 +05:13 |
| Sandbag Lunges | 05:43 | 01:13:02 | 05:53 -00:10 | 01:07:10 +05:52 |
| Running 8 | 04:45 | 01:18:45 | 06:49 -02:04 | 01:13:03 +05:42 |
| Wall Balls | 06:20 | 01:23:30 | 07:38 -01:18 | 01:19:52 +03:38 |
| Roxzone | 05:54 | 01:35:36 | 08:06 -02:12 | 01:35:36 |
Paul Freeman has demonstrated a commendable performance in the Dublin 2024 HYROX race. With an overall rank well within the top 51% of all participating athletes, Paul has shown himself to be a competitive and determined athlete. His overall time of 01:35:36 is a good benchmark to work upon for his future races. The major highlight of Paul's performance is his excellent pace management. He started off the race particularly strong, with his first running segment being 01:22 faster than the average. This indicates a good level of initial energy and stamina. However, it's clear that his strength lies primarily in running, as his total running time was only 00:06 slower than average. This suggests that Paul has a runner profile, and would benefit from incorporating more strength training into his routine to balance out his overall performance.
Paul should focus on maintaining a steady pace throughout the race, rather than starting off too fast, to ensure he conserves energy for the strength-based segments. He should also work on his transitions in the roxzone, reducing his rest time and improving his transition speed. Strength training should be prioritized in his training routine to improve performance in strength-based segments. Lastly, incorporating recovery strategies, such as proper nutrition and rest, is critical to avoid fatigue and ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Vitrotti Tommaso | 2024 Turin | 01:35:50 | |
| Cho Namyul | 2024 Incheon | 01:35:30 | |
| OBrien Dan | 2024 Stockholm | 01:35:49 | |
| Erving Jamie | 2024 Melbourne | 01:36:06 | |
| Matwiejczyk Luke | 2024 Birmingham | 01:35:31 | |
| Latini Michele | 2023 Milan | 01:36:02 | |
| Liemke Julian | 2022 Hamburg | 01:35:40 | |
| Odonnell Patrick | 2023 Los Angeles | 01:35:32 | |
| Shaw Anthony | 2023 Birmingham | 01:35:44 | |
| Swanepoel Wesley | 2024 London | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:41:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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