Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forte Nicki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forte Nicki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forte Nicki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forte Nicki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:55 | 06:51 to 04:56 | 37.8% |
| Run Total | 01:33 | 44:20 to 42:47 | 30.6% |
| Sled Push | 00:32 | 02:53 to 02:21 | 10.5% |
| Burpees Broad Jump | 00:26 | 05:39 to 05:13 | 8.6% |
| Sandbag Lunges | 00:25 | 04:38 to 04:13 | 8.2% |
| Rowing | 00:13 | 05:21 to 05:08 | 4.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Forte Nicki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:57 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:44 | 05:00 -00:12 | 04:57 -00:13 |
| Running 2 | 05:12 | 09:32 | 05:16 -00:04 | 09:57 -00:25 |
| Sled Push | 02:53 | 14:44 | 02:36 +00:17 | 15:13 -00:29 |
| Running 3 | 05:38 | 17:37 | 05:30 +00:08 | 17:49 -00:12 |
| Sled Pull | 06:51 | 23:15 | 05:23 +01:28 | 23:19 -00:04 |
| Running 4 | 05:39 | 30:06 | 05:32 +00:07 | 28:42 +01:24 |
| Burpees Broad Jump | 05:39 | 35:45 | 05:35 +00:04 | 34:14 +01:31 |
| Running 5 | 05:45 | 41:24 | 05:40 +00:05 | 39:49 +01:35 |
| Rowing | 05:21 | 47:09 | 05:16 +00:05 | 45:29 +01:40 |
| Running 6 | 05:35 | 52:30 | 05:34 +00:01 | 50:45 +01:45 |
| Farmers Carry | 01:52 | 58:05 | 02:10 -00:18 | 56:19 +01:46 |
| Running 7 | 05:42 | 59:57 | 05:31 +00:11 | 58:29 +01:28 |
| Sandbag Lunges | 04:38 | 01:05:39 | 04:27 +00:11 | 01:04:00 +01:39 |
| Running 8 | 06:08 | 01:10:17 | 05:54 +00:14 | 01:08:27 +01:50 |
| Wall Balls | 03:28 | 01:16:25 | 04:29 -01:01 | 01:14:21 +02:04 |
| Roxzone | 05:24 | 01:25:10 | 06:20 -00:56 | 01:25:10 |
Based on the splits analysis, Nicki's overall running time of 00:44:20 is 01:19 slower than the average. This indicates that she could benefit from improving her running fitness. Additionally, her time in the Sled Pull and Burpees Broad Jump segments was noticeably slower than average.
In conclusion, Nicki Forte had a solid performance in the 2023 Dallas Hyrox race. By focusing on improving her running fitness, strength, and efficiency in specific segments, she can further enhance her performance. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and plyometrics, can help her address her areas of improvement. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dunstan Jennifer | 2023 London | 01:25:00 | |
| Furey Emily | 2023 London | 01:24:40 | |
| Lee Michelle | 2024 Melbourne | 01:24:45 | |
| Raschke Annette | 2024 Hamburg | 01:25:32 | |
| Toothill Anna | 2023 London | 01:25:36 | |
| Torres Vanessa | 2023 New York | 01:25:39 | |
| Houston Claire | 2023 Birmingham | 01:25:05 | |
| Sanromán María | 2024 Madrid | 01:25:04 | |
| Tsang Lena | 2022 Hong Kong | 01:25:15 | |
| Pulzato Verdiana | 2024 Rimini | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:25:23 | |
| 2024 Houston | 01:19:56 | |
| 2024 Dallas | 01:40:40 | |
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