Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Förster Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Förster Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Förster Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Förster Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 41:06 to 38:31 | 67.4% |
| Burpees Broad Jump | 01:10 | 05:27 to 04:17 | 30.4% |
| Farmers Carry | 00:05 | 01:55 to 01:50 | 2.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Förster Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:33 | 04:20 -00:11 | 04:20 -00:47 |
| Running 2 | 05:07 | 07:42 | 04:38 +00:29 | 08:40 -00:58 |
| Sled Push | 02:17 | 12:49 | 02:41 -00:24 | 13:18 -00:29 |
| Running 3 | 05:48 | 15:06 | 05:02 +00:46 | 15:59 -00:53 |
| Sled Pull | 03:56 | 20:54 | 04:27 -00:31 | 21:01 -00:07 |
| Running 4 | 05:34 | 24:50 | 05:00 +00:34 | 25:28 -00:38 |
| Burpees Broad Jump | 05:27 | 30:24 | 04:42 +00:45 | 30:28 -00:04 |
| Running 5 | 05:32 | 35:51 | 05:10 +00:22 | 35:10 +00:41 |
| Rowing | 04:29 | 41:23 | 04:39 -00:10 | 40:20 +01:03 |
| Running 6 | 05:25 | 45:52 | 05:03 +00:22 | 44:59 +00:53 |
| Farmers Carry | 01:55 | 51:17 | 02:01 -00:06 | 50:02 +01:15 |
| Running 7 | 05:32 | 53:12 | 05:01 +00:31 | 52:03 +01:09 |
| Sandbag Lunges | 03:53 | 58:44 | 04:36 -00:43 | 57:04 +01:40 |
| Running 8 | 04:38 | 01:02:37 | 05:29 -00:51 | 01:01:40 +00:57 |
| Wall Balls | 03:46 | 01:07:15 | 05:47 -02:01 | 01:07:09 +00:06 |
| Roxzone | 08:02 | 01:18:55 | 05:59 +02:03 | 01:18:55 |
However, there are areas where Förster can improve his performance. His total running time of 00:41:06 is 02:39 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time. Additionally, his Roxzone time of 00:08:02 is 02:13 slower than the average, indicating that he took more time to transition between exercise zones. To improve this segment, Förster should work on enhancing his overall fitness and reducing his transition time.
In summary, Christian Förster performed well in the 2023 Köln Hyrox race, but there are areas where he can improve. By focusing on specific segments for improvement, implementing targeted training strategies, and adopting effective race strategies, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zwittnigg Florian | 2022 Hamburg | 01:19:14 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Lloyd Tom | 2024 Glasgow | 01:19:19 | |
| Lahmiri Brahim | 2024 Paris | 01:19:00 | |
| Bottrell Ryan | 2024 Washington - North American Championships | 01:19:01 | |
| Castillo Rubio Joan Manel | 2024 Madrid | 01:18:43 | |
| Peterson James | 2023 London | 01:19:16 | |
| Huber Sebastian | 2023 Stuttgart | 01:19:25 | |
| Naughton Shane | 2024 Stuttgart | 01:19:04 | |
| AndrewsMurphy Lee | 2024 Dublin | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
