Fleuret Jérémy Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #115043 01:22:29 110th in AG | Top 38.7% 630th | Top 39.8%
-01:39
39:37
Run Total
-00:12
04:57
Avg. Lap
+00:18
04:44
Best Lap
+01:08
35:58
Workout Total
+00:08
04:29
Avg. Workout
+00:32
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fleuret Jérémy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleuret Jérémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleuret Jérémy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleuret Jérémy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

00:58 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:58 06:40 to 05:42 30.1%
Sled Push 00:46 03:20 to 02:34 23.8%
Burpees Broad Jump 00:36 05:17 to 04:41 18.7%
Sled Pull 00:28 04:52 to 04:24 14.5%
Sandbag Lunges 00:20 04:55 to 04:35 10.4%
Ski Erg 00:04 04:23 to 04:19 2.1%
Farmers Carry 00:01 01:58 to 01:57 0.5%
Rowing 00:00 04:33 to 04:33 0.0%
Run Total 00:00 39:37 to 39:37 0.0%

Splits Time

Fleuret Jérémy Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:29 -00:34 00:00 +00:00
Ski Erg 04:23 03:55 04:24 -00:01 04:29 -00:34
Running 2 04:44 08:18 04:50 -00:06 08:53 -00:35
Sled Push 03:20 13:02 02:49 +00:31 13:43 -00:41
Running 3 04:57 16:22 05:13 -00:16 16:32 -00:10
Sled Pull 04:52 21:19 04:43 +00:09 21:45 -00:26
Running 4 04:56 26:11 05:11 -00:15 26:28 -00:17
Burpees Broad Jump 05:17 31:07 05:00 +00:17 31:39 -00:32
Running 5 05:11 36:24 05:21 -00:10 36:39 -00:15
Rowing 04:33 41:35 04:44 -00:11 42:00 -00:25
Running 6 04:54 46:08 05:14 -00:20 46:44 -00:36
Farmers Carry 01:58 51:02 02:07 -00:09 51:58 -00:56
Running 7 05:19 53:00 05:12 +00:07 54:05 -01:05
Sandbag Lunges 04:55 58:19 04:51 +00:04 59:17 -00:58
Running 8 05:46 01:03:14 05:43 +00:03 01:04:08 -00:54
Wall Balls 06:40 01:09:00 06:12 +00:28 01:09:51 -00:51
Roxzone 06:58 01:22:29 06:26 +00:32 01:22:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jérémy Fleuret's performance in the 2024 Paris Hyrox race was commendable, finishing in the top 39% of all competitors and top 38% in his age group. His overall time was 01:22:29, with a total running time of 00:39:37, which was 01:47 faster than the average. This highlights his strength in running, making him a more runner profiled athlete. His fastest lap was 00:04:44, indicating a strong pacing strategy. However, his roxzone time was slower than average, signifying room for improvement in his transition times and overall fitness level.

Segments to Improve:

  • Roxzone: Jérémy's time was slower in this segment by 00:01:36. To improve this, he needs to focus on decreasing his transition times. Specific drills that can help include practicing quick changes from one exercise to another and improving his overall fitness level with high-intensity interval training.
  • Wall Balls: Jérémy was slower by 00:01:19 in this segment. To enhance performance in this area, he should incorporate more strength training, specifically targeting the muscles used in this exercise. Squats and medicine ball training can help improve strength and form for the Wall Balls segment.
  • Burpees Broad Jump: He was slower by 00:01:04 in this segment. To improve, Jérémy should focus on plyometric training to increase explosive power and agility. Drills like box jumps and broad jumps can help enhance performance in this area.
  • Sled Push and Sled Pull: Jérémy lost time in both these segments. Incorporating more strength and endurance training, with a focus on the lower body and core muscles, will help improve performance. He should consider adding weighted sled pushes and pulls to his training routine.
  • Sandbag Lunges: He was slower in this segment by 00:00:39. To improve, Jérémy should include more lunges and squats with sandbags in his workout routine to build strength and endurance in his lower body.

Race Strategies:

Jérémy should consider implementing the following strategies during the race for better performance:

  • Pacing Strategy: While his overall pacing seems to be good, he started off faster than average in the first four running segments. It may be beneficial for him to conserve some energy in the initial stages of the race to maintain a steady pace throughout, thereby preventing burnout towards the end.
  • Strength Training: As Jérémy has a runner profile, he should focus more on strength training to improve his performance in strength-based segments. This includes exercises like weighted sled push and pulls, squats, and medicine ball training.
  • Transition Practice: He should also practice transitions between exercises to decrease his roxzone time. This can be done by incorporating drills that mimic the transitions between exercises in the race.
Similar Athletes
Bedwell Luke 2022 Birmingham 01:22:56
Lux Tobias 2024 Köln 01:22:19
Zwierz Mateusz 2024 Poznan 01:22:17
Losty Jason 2024 Milan 01:22:50
Lorenzen Arne 2022 Essen 01:22:55
Crinnegan Joseph 2024 Stockholm 01:22:58
Roussel Melvin 2024 Marseille 01:22:03
Tolnai Nikolai 2022 Frankfurt 01:22:57
Downey Thomas 2023 Manchester 01:22:37
Doyle Conor 2024 Frankfurt 01:22:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
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