Evans Rob Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #151031 01:42:41 96th in AG | Top 72.7% 477th | Top 73.7%
+01:49
51:57
Run Total
+00:15
06:30
Avg. Lap
+00:43
05:54
Best Lap
+01:04
44:43
Workout Total
+00:08
05:35
Avg. Workout
-02:53
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

03:07 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:07 51:57 to 48:50 45.4%
Sandbag Lunges 02:19 08:32 to 06:13 33.7%
Sled Push 00:49 04:18 to 03:29 11.9%
Burpees Broad Jump 00:36 07:18 to 06:42 8.7%
Wall Balls 00:01 08:06 to 08:05 0.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Evans Rob Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:12 +01:09 00:00 +00:00
Ski Erg 04:32 06:21 04:42 -00:10 05:12 +01:09
Running 2 05:54 10:53 05:42 +00:12 09:54 +00:59
Sled Push 04:18 16:47 03:29 +00:49 15:36 +01:11
Running 3 06:09 21:05 06:16 -00:07 19:05 +02:00
Sled Pull 05:00 27:14 06:05 -01:05 25:21 +01:53
Running 4 06:12 32:14 06:16 -00:04 31:26 +00:48
Burpees Broad Jump 07:18 38:26 06:54 +00:24 37:42 +00:44
Running 5 06:02 45:44 06:32 -00:30 44:36 +01:08
Rowing 04:54 51:46 05:11 -00:17 51:08 +00:38
Running 6 08:01 56:40 06:22 +01:39 56:19 +00:21
Farmers Carry 02:03 01:04:41 02:35 -00:32 01:02:41 +02:00
Running 7 06:08 01:06:44 06:19 -00:11 01:05:16 +01:28
Sandbag Lunges 08:32 01:12:52 06:27 +02:05 01:11:35 +01:17
Running 8 07:14 01:21:24 07:26 -00:12 01:18:02 +03:22
Wall Balls 08:06 01:28:38 08:16 -00:10 01:25:28 +03:10
Roxzone 06:04 01:42:41 08:57 -02:53 01:42:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Evans performed well in the 2023 Manchester Hyrox race, finishing with an overall rank of 477 out of 928 athletes, which places him in the top 51% of participants. In his age group (40-44), he ranked 96 out of 195 athletes, placing him in the top 49%. His overall time was 01:42:41, with a total running time of 00:51:57, which was 03:56 slower than the average for his finish time. His best running lap was 00:05:54.

Rob's performance indicates that he has a balanced profile, with a slightly better performance in strength-based exercises compared to running segments. His total running time was slower than average, suggesting that he could benefit from focusing more on improving his running abilities. Additionally, his slower times in Running 1, Running 2, and Running 6 indicate areas that require improvement.

Segments to Improve


1. Running 1:
Rob's time in Running 1 was 00:06:21, which was 01:25 slower than average. To improve this segment, Rob should focus on increasing his running speed and endurance. Specific training strategies and techniques include:
- Interval training: Incorporate interval runs with varying intensities and distances to improve speed and stamina.
- Hill training: Include hill sprints and hill repeats to enhance leg strength and improve running efficiency.
- Tempo runs: Perform runs at a comfortably hard pace to improve overall running speed.

2. Running 2:
Rob's time in Running 2 was 00:05:54, which was 00:17 slower than average. To improve this segment, Rob should concentrate on maintaining a consistent pace and efficient running form. Specific training strategies and techniques include:
- Form drills: Incorporate drills such as high knees, butt kicks, and strides to improve running mechanics and efficiency.
- Plyometric exercises: Include exercises like box jumps and bounding to develop explosive power and improve running speed.
- Long runs: Increase the duration of Rob's long runs to improve endurance and mental toughness.

3. Running 6:
Rob's time in Running 6 was 00:08:01, which was 01:39 slower than average. To improve this segment, Rob should focus on increasing his running endurance and mental resilience. Specific training strategies and techniques include:
- Long-distance runs: Incorporate longer runs at a comfortable pace to build endurance and mental toughness.
- Mental training: Practice visualization and positive self-talk to overcome fatigue and maintain focus during longer runs.
- Cross-training: Include activities like cycling or swimming to improve cardiovascular fitness without excessive impact on the joints.

Strategies


1. Pacing:
Rob should aim for a consistent and sustainable pace throughout the race, avoiding starting too fast and risking burnout later on. Implementing a negative split strategy, where the second half of the race is faster than the first, can help maximize performance.

2. Transitions:
To minimize time spent in the roxzone and improve overall race performance, Rob should work on improving his overall fitness and transition speed. Incorporating specific drills and exercises that target quick transitions between exercises can be beneficial.

3. Mental Preparation:
Rob should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus during challenging segments of the race. Developing mental resilience will help him push through fatigue and perform at his best.

In conclusion, Rob Evans showed a solid performance in the Hyrox race, with room for improvement in his running segments. By implementing the suggested training strategies and techniques, focusing on specific areas of improvement, and adopting effective race strategies, Rob can enhance his performance in future races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Barth Jon 2024 Chicago Navy Pier 01:43:06
Fuchs Martin 2022 Essen 01:42:12
Davis Tyree 2023 Dallas 01:43:11
Cook Scott 2024 New York 01:42:39
Rolczyński Jakub 2024 Gdansk 01:42:13
Collet Jérôme 2024 Bordeaux 01:42:12
Wilson Matt 2022 London 01:42:47
Goldschmitt Philipp 2023 Frankfurt 01:42:51
Mclean David 2023 London 01:42:44
Tidas Yannick 2023 Karlsruhe 01:42:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:21:42
2024 Glasgow 01:25:21
2024 Birmingham 01:19:55

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