Eckelhart Sebastian Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #131009 01:34:09 55th in AG | Top 61.8% 233rd | Top 60.8%
+01:14
47:44
Run Total
+00:10
05:58
Avg. Lap
+00:01
04:54
Best Lap
-00:35
39:15
Workout Total
-00:04
04:54
Avg. Workout
-00:37
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eckelhart Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eckelhart Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eckelhart Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eckelhart Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:29 Potential Improvement 59.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 47:44 to 45:15 59.4%
Burpees Broad Jump 00:42 06:33 to 05:51 16.7%
Sandbag Lunges 00:39 06:09 to 05:30 15.5%
Wall Balls 00:11 07:13 to 07:02 4.4%
Farmers Carry 00:10 02:28 to 02:18 4.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:48 to 04:48 0.0%

Splits Time

Eckelhart Sebastian Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:54 +00:00 00:00 +00:00
Ski Erg 04:32 04:54 04:34 -00:02 04:54 +00:00
Running 2 05:24 09:26 05:21 +00:03 09:28 -00:02
Sled Push 02:57 14:50 03:12 -00:15 14:49 +00:01
Running 3 05:47 17:47 05:52 -00:05 18:01 -00:14
Sled Pull 04:35 23:34 05:29 -00:54 23:53 -00:19
Running 4 05:54 28:09 05:51 +00:03 29:22 -01:13
Burpees Broad Jump 06:33 34:03 06:07 +00:26 35:13 -01:10
Running 5 06:02 40:36 06:03 -00:01 41:20 -00:44
Rowing 04:48 46:38 05:00 -00:12 47:23 -00:45
Running 6 06:06 51:26 05:53 +00:13 52:23 -00:57
Farmers Carry 02:28 57:32 02:23 +00:05 58:16 -00:44
Running 7 06:09 01:00:00 05:51 +00:18 01:00:39 -00:39
Sandbag Lunges 06:09 01:06:09 05:42 +00:27 01:06:30 -00:21
Running 8 07:29 01:12:18 06:41 +00:48 01:12:12 +00:06
Wall Balls 07:13 01:19:47 07:23 -00:10 01:18:53 +00:54
Roxzone 07:16 01:34:09 07:53 -00:37 01:34:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Eckelhart performed well in the HYROX race in Munich, finishing with an overall rank of 233 out of 533 athletes, which places him in the top 43% of participants. In his age group (35-39), he ranked 55th out of 116 athletes, placing him in the top 47%. His overall time was 01:34:09, with a total running time of 00:47:44, which was 03:10 slower than the average for his finish time. His best running lap was 00:04:54.

Based on his splits analysis, it is evident that Sebastian struggled in several segments, including Run Total, Burpees Broad Jump, Running 8, Sandbag Lunges, Best Lap, Running 7, and Running 6.

Segments to Improve



1. Run Total:

Sebastian's total running time was 03:10 slower than the average for his finish time. To improve in this segment, he should focus on improving his overall fitness and running technique. Incorporating interval training and speed workouts into his training routine can help him improve his running speed and endurance. Additionally, he should work on his running form, ensuring proper posture, arm swing, and foot strike. Strengthening his lower body through exercises such as squats, lunges, and plyometrics can also enhance his running performance.

2. Burpees Broad Jump:

Sebastian took 00:47 longer than the average time in this segment. To improve his performance in Burpees Broad Jump, he can focus on increasing his upper body and core strength. Incorporating exercises such as push-ups, planks, and burpees into his strength training routine can help him improve his performance in this segment. Additionally, practicing explosive movements such as broad jumps and box jumps can enhance his power and speed.

3. Running 8:

Sebastian took 00:39 longer than the average time in this running segment. To improve in this area, he should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help him build endurance and improve his pacing strategy during the race. Additionally, incorporating hill sprints and interval training can help him develop the necessary speed and power for this segment.

4. Sandbag Lunges:

Sebastian took 00:29 longer than the average time in this segment. To improve his performance in Sandbag Lunges, he should focus on strengthening his leg muscles and improving his balance. Exercises such as lunges, squats, and step-ups can help him build strength and stability in his lower body. Additionally, incorporating single-leg exercises and core stability exercises can improve his balance and control during the lunges.

5. Best Lap:

Although Sebastian had a good overall performance, his best lap was 00:10 slower than the average time. To improve his best lap time, he should focus on increasing his speed and endurance through interval training and speed workouts. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help him improve his speed and power.

6. Running 7 and Running 6:

Sebastian took 00:16 and 00:13 longer than the average time in these running segments, respectively. To improve in these areas, he should continue working on his overall running fitness and technique. Incorporating hill training and interval workouts can help him build strength and endurance for these segments. Additionally, focusing on his running form and stride length can help him improve his efficiency and speed.

Strategies


To improve his performance during the race, Sebastian should consider the following strategies:

1. Pacing:
Based on his splits analysis, Sebastian should work on finding a more consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue and slower times in later segments. He should aim to maintain a steady pace that allows him to finish strong in each segment.

2. Transitions:
Sebastian should focus on reducing his transition time during the race. Efficient and quick transitions between segments can save valuable time and improve his overall performance. Practicing transitions during training sessions can help him develop smoother and faster transitions.

3. Mental Preparation:
In addition to physical training, Sebastian should also work on his mental preparation for the race. Developing a positive mindset, setting realistic goals, and visualizing success can help him stay motivated and focused during the race.

In conclusion, Sebastian Eckelhart had a strong performance in the HYROX race in Munich. While he performed well overall, there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can work on his weaknesses and further develop his strengths. With consistent training and implementation of race strategies, Sebastian can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Noonan Conall 2022 Wien 01:33:44
Carrilero Antonio 2024 Madrid 01:34:14
Sosnowski Robin 2024 Malaga 01:33:41
Lorenzen Thorben 2022 Hamburg 01:34:00
O Dwyer David 2024 Malaga 01:34:20
Höhns Christian 2018 Hamburg 01:33:53
Feeney Gavin 2024 Dublin 01:34:10
Oetken Derek 2024 Anaheim 01:34:39
Farooq Hamza 2024 Dubai 01:34:12
Böhnert Markus 2023 Hannover 01:33:41

Measure Your Performance Against Top Athletes

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