Duggan Connor Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Duggan Connor

GBR GBR Flag Men Man 25-29 #142016 01:18:56 101st in AG | Top 35.1% 511th | Top 28.9%

Performance Highlights

-00:29
39:15
Run Total
-00:04
04:54
Avg. Lap
+00:09
04:28
Best Lap
+02:19
35:33
Workout Total
+00:17
04:26
Avg. Workout
-01:45
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 76.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 334.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 478.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duggan Connor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duggan Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 131.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duggan Connor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Connor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

02:41 Potential Improvement 48.8% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:41 07:58 to 05:17 48.8%
Farmers Carry 00:44 02:34 to 01:50 13.3%
Run Total 00:44 39:15 to 38:31 13.3%
Burpees Broad Jump 00:40 04:57 to 04:17 12.1%
Sled Push 00:24 02:47 to 02:23 7.3%
Sled Pull 00:08 04:14 to 04:06 2.4%
Ski Erg 00:06 04:20 to 04:14 1.8%
Sandbag Lunges 00:03 04:19 to 04:16 0.9%
Rowing 00:00 04:24 to 04:24 0.0%

Splits Time

Duggan Connor Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:20 +00:17 00:00 +00:00
Ski Erg 04:20 04:37 04:20 +00:00 04:20 +00:17
Running 2 04:28 08:57 04:39 -00:11 08:40 +00:17
Sled Push 02:47 13:25 02:41 +00:06 13:19 +00:06
Running 3 04:57 16:12 05:02 -00:05 16:00 +00:12
Sled Pull 04:14 21:09 04:27 -00:13 21:02 +00:07
Running 4 04:50 25:23 05:00 -00:10 25:29 -00:06
Burpees Broad Jump 04:57 30:13 04:43 +00:14 30:29 -00:16
Running 5 05:33 35:10 05:10 +00:23 35:12 -00:02
Rowing 04:24 40:43 04:39 -00:15 40:22 +00:21
Running 6 04:47 45:07 05:03 -00:16 45:01 +00:06
Farmers Carry 02:34 49:54 02:01 +00:33 50:04 -00:10
Running 7 04:33 52:28 05:01 -00:28 52:05 +00:23
Sandbag Lunges 04:19 57:01 04:36 -00:17 57:06 -00:05
Running 8 05:34 01:01:20 05:29 +00:05 01:01:42 -00:22
Wall Balls 07:58 01:06:54 05:47 +02:11 01:07:11 -00:17
Roxzone 04:13 01:18:56 05:58 -01:45 01:18:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Similar Athletes
Burgos Millan Javi 2022 Valencia 01:18:58
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Van Herk Rens 2024 Amsterdam 01:18:27
Bottrell Ryan 2024 Washington - North American Championships 01:19:01
Lohse Holger 2019 Karlsruhe 01:19:23
Busico Gabriele 2024 Turin 01:19:21
Marshall Joe 2022 Manchester 01:19:21
Chubb Michael 2024 Madrid 01:18:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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