Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dougal Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dougal Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dougal Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dougal Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 49:27 to 46:18 | 51.6% |
| Burpees Broad Jump | 01:27 | 07:33 to 06:06 | 23.8% |
| Wall Balls | 00:42 | 08:02 to 07:20 | 11.5% |
| Sandbag Lunges | 00:27 | 06:10 to 05:43 | 7.4% |
| Sled Push | 00:13 | 03:25 to 03:12 | 3.6% |
| Farmers Carry | 00:08 | 02:31 to 02:23 | 2.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Dougal Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:00 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:16 | 04:37 -00:23 | 05:00 -01:44 |
| Running 2 | 05:36 | 07:30 | 05:25 +00:11 | 09:37 -02:07 |
| Sled Push | 03:25 | 13:06 | 03:15 +00:10 | 15:02 -01:56 |
| Running 3 | 07:56 | 16:31 | 05:59 +01:57 | 18:17 -01:46 |
| Sled Pull | 05:26 | 24:27 | 05:39 -00:13 | 24:16 +00:11 |
| Running 4 | 06:47 | 29:53 | 05:56 +00:51 | 29:55 -00:02 |
| Burpees Broad Jump | 07:33 | 36:40 | 06:21 +01:12 | 35:51 +00:49 |
| Running 5 | 07:08 | 44:13 | 06:10 +00:58 | 42:12 +02:01 |
| Rowing | 04:50 | 51:21 | 05:03 -00:13 | 48:22 +02:59 |
| Running 6 | 06:39 | 56:11 | 05:59 +00:40 | 53:25 +02:46 |
| Farmers Carry | 02:31 | 01:02:50 | 02:26 +00:05 | 59:24 +03:26 |
| Running 7 | 06:58 | 01:05:21 | 05:57 +01:01 | 01:01:50 +03:31 |
| Sandbag Lunges | 06:10 | 01:12:19 | 05:55 +00:15 | 01:07:47 +04:32 |
| Running 8 | 05:10 | 01:18:29 | 06:51 -01:41 | 01:13:42 +04:47 |
| Wall Balls | 08:02 | 01:23:39 | 07:42 +00:20 | 01:20:33 +03:06 |
| Roxzone | 04:55 | 01:36:30 | 08:15 -03:20 | 01:36:30 |
Adrian Dougal, in the 30-34 age group, performed commendably in the 2024 Dublin HYROX event, securing a place in the top 51% of all athletes and the top 58% in his age group. His overall time was 01:36:30, with a total running time of 00:49:27. While his total running time was slightly slower than average, his performance in the roxzone was notably strong, with a time of 00:04:55, significantly faster than the average. This suggests that Adrian has a hybrid profile, excelling both in strength and running, with a slight edge towards strength.
Regarding his pacing, Adrian started the race faster than average in the first running segment but slowed down in subsequent running segments. This might suggest that Adrian started too fast and couldn't maintain the same pace throughout the race. This is a common issue among many athletes and can be improved with targeted training.
Based on his performance, Adrian has potential for improvement in several segments. The areas with the most room for improvement include:
Considering Adrian's performance, a few race strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Magee Ross | 2024 London | 01:36:22 | |
| Pozza Claudio | 2024 Rimini | 01:36:56 | |
| Malkera Mohammad | 2024 Birmingham | 01:36:25 | |
| Shek Ka Kit | 2024 Hong Kong | 01:36:41 | |
| Riedel Christopher | 2019 Frankfurt | 01:36:30 | |
| Witting Michel | 2024 Stuttgart | 01:36:51 | |
| Retschlag Kay | 2022 Leipzig | 01:36:18 | |
| Olver Adam | 2024 Sports Direct HYROX London | 01:36:20 | |
| Umaidurai Eashwar | 2024 Singapore National Stadium | 01:36:10 | |
| Di Rocco Fernando | 2023 Houston | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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